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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 118 calories per 100g, with 12.4g of protein, 6.3g of fat, and 2.8g of carbohydrates.

It is an excellent source of Protein (24.8% of the Daily Value per 100g), and Calcium (14.5% DV).

Compared to other legumes and legume products, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 36% fewer calories and 14% less protein than the category average.

For protein content, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu ranks #3336 out of 8068 foods (higher than 59% of all foods in our database).

Calories

118

per 100g

Protein

12.4g

25% DV

Total Fat

6.3g

8% DV

Carbs

2.8g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 118.0 kcal 6%
Protein 12.4 g 25%
Total Fat 6.3 g 8%
Saturated Fat 1.3 g 7%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 2.8 g 1%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 188.0 mg 15%
Iron 2.0 mg 11%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peas, split, mature seeds, cooked, boiled, without salt 118 8.3g 0.4g 21.1g 118 cal
8.3g protein
0.4g fat
21.1g carbs
Beans, great northern, mature seeds, cooked, boiled, with salt 118 8.3g 0.5g 21.1g 118 cal
8.3g protein
0.5g fat
21.1g carbs
Yardlong beans, mature seeds, cooked, boiled, without salt 118 8.3g 0.5g 21.1g 118 cal
8.3g protein
0.5g fat
21.1g carbs
Yardlong beans, mature seeds, cooked, boiled, with salt 118 8.3g 0.5g 21.1g 118 cal
8.3g protein
0.5g fat
21.1g carbs
Beans, great northern, mature seeds, cooked, boiled, without salt 118 8.3g 0.5g 21.1g 118 cal
8.3g protein
0.5g fat
21.1g carbs

Frequently Asked Questions

How many calories are in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 118 calories per 100g serving.

Is Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu high in protein?

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 12.4g of protein per 100g, which is 25% of the daily value. It ranks #3336 out of 8068 foods for protein content.

What vitamins and minerals are in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu is a good source of Protein (24.8% DV), Calcium (14.5% DV), and Iron (11.1% DV) per 100g.

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