Peas, split, mature seeds, cooked, boiled, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peas, split, mature seeds, cooked, boiled, without salt contains 118 calories per 100g, with 8.3g of protein, 0.4g of fat, and 21.1g of carbohydrates.

It is an excellent source of Dietary Fiber (29.6% of the Daily Value per 100g), and Copper (20.1% DV).

Compared to other legumes and legume products, Peas, split, mature seeds, cooked, boiled, without salt has 36% fewer calories and 42% less protein than the category average.

For protein content, Peas, split, mature seeds, cooked, boiled, without salt ranks #4167 out of 8068 foods (higher than 48% of all foods in our database).

Calories

118

per 100g

Protein

8.3g

17% DV

Total Fat

0.4g

1% DV

Carbs

21.1g

8% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	118.0 kcal	6%
Protein	8.3 g	17%
Total Fat	0.39 g	1%
Saturated Fat	0.05 g	0%
Cholesterol	0.00 mg	0%
Sodium	2.0 mg	0%
Total Carbohydrate	21.1 g	8%
Dietary Fiber	8.3 g	30%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.40 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.03 mg	0%
Vitamin K	5.0 mcg	4%
Thiamin	0.19 mg	16%
Riboflavin	0.06 mg	4%
Niacin	0.89 mg	6%
Vitamin B6	0.05 mg	3%
Folate	65.0 mcg	16%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	14.0 mg	1%
Iron	1.3 mg	7%
Potassium	362.0 mg	8%
Magnesium	36.0 mg	9%
Phosphorus	99.0 mg	8%
Zinc	1.0 mg	9%
Copper	0.18 mg	20%
Manganese	0.40 mg	17%
Selenium	0.60 mcg	1%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beans, great northern, mature seeds, cooked, boiled, with salt	118	8.3g	0.5g	21.1g	118 cal 8.3g protein 0.5g fat 21.1g carbs
Yardlong beans, mature seeds, cooked, boiled, without salt	118	8.3g	0.5g	21.1g	118 cal 8.3g protein 0.5g fat 21.1g carbs
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	118	12.4g	6.3g	2.8g	118 cal 12.4g protein 6.3g fat 2.8g carbs
Yardlong beans, mature seeds, cooked, boiled, with salt	118	8.3g	0.5g	21.1g	118 cal 8.3g protein 0.5g fat 21.1g carbs
Beans, great northern, mature seeds, cooked, boiled, without salt	118	8.3g	0.5g	21.1g	118 cal 8.3g protein 0.5g fat 21.1g carbs

Frequently Asked Questions

How many calories are in Peas, split, mature seeds, cooked, boiled, without salt?

Peas, split, mature seeds, cooked, boiled, without salt contains 118 calories per 100g serving.

Is Peas, split, mature seeds, cooked, boiled, without salt high in protein?

Peas, split, mature seeds, cooked, boiled, without salt contains 8.34g of protein per 100g, which is 17% of the daily value. It ranks #4167 out of 8068 foods for protein content.

What vitamins and minerals are in Peas, split, mature seeds, cooked, boiled, without salt?

Peas, split, mature seeds, cooked, boiled, without salt is a good source of Dietary Fiber (29.6% DV), Copper (20.1% DV), and Manganese (17.2% DV) per 100g.