1

Yardlong beans, mature seeds, cooked, boiled, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yardlong beans, mature seeds, cooked, boiled, without salt contains 118 calories per 100g, with 8.3g of protein, 0.5g of fat, and 21.1g of carbohydrates.

It is an excellent source of Folate (36.5% of the Daily Value per 100g), and Copper (25% DV).

Compared to other legumes and legume products, Yardlong beans, mature seeds, cooked, boiled, without salt has 36% fewer calories and 43% less protein than the category average.

For protein content, Yardlong beans, mature seeds, cooked, boiled, without salt ranks #4176 out of 8068 foods (higher than 48% of all foods in our database).

Calories

118

per 100g

Protein

8.3g

17% DV

Total Fat

0.5g

1% DV

Carbs

21.1g

8% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 118.0 kcal 6%
Protein 8.3 g 17%
Total Fat 0.45 g 1%
Saturated Fat 0.12 g 1%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 21.1 g 8%
Dietary Fiber 3.8 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.21 mg 18%
Riboflavin 0.06 mg 5%
Niacin 0.55 mg 3%
Vitamin B6 0.10 mg 6%
Folate 146.0 mcg 37%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 42.0 mg 3%
Iron 2.6 mg 15%
Potassium 315.0 mg 7%
Magnesium 98.0 mg 23%
Phosphorus 181.0 mg 15%
Zinc 1.1 mg 10%
Copper 0.23 mg 25%
Manganese 0.49 mg 21%
Selenium 2.8 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peas, split, mature seeds, cooked, boiled, without salt 118 8.3g 0.4g 21.1g 118 cal
8.3g protein
0.4g fat
21.1g carbs
Beans, great northern, mature seeds, cooked, boiled, with salt 118 8.3g 0.5g 21.1g 118 cal
8.3g protein
0.5g fat
21.1g carbs
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 118 12.4g 6.3g 2.8g 118 cal
12.4g protein
6.3g fat
2.8g carbs
Yardlong beans, mature seeds, cooked, boiled, with salt 118 8.3g 0.5g 21.1g 118 cal
8.3g protein
0.5g fat
21.1g carbs
Beans, great northern, mature seeds, cooked, boiled, without salt 118 8.3g 0.5g 21.1g 118 cal
8.3g protein
0.5g fat
21.1g carbs

Frequently Asked Questions

How many calories are in Yardlong beans, mature seeds, cooked, boiled, without salt?

Yardlong beans, mature seeds, cooked, boiled, without salt contains 118 calories per 100g serving.

Is Yardlong beans, mature seeds, cooked, boiled, without salt high in protein?

Yardlong beans, mature seeds, cooked, boiled, without salt contains 8.29g of protein per 100g, which is 17% of the daily value. It ranks #4176 out of 8068 foods for protein content.

What vitamins and minerals are in Yardlong beans, mature seeds, cooked, boiled, without salt?

Yardlong beans, mature seeds, cooked, boiled, without salt is a good source of Folate (36.5% DV), Copper (25% DV), and Magnesium (23.3% DV) per 100g.

3