1

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt contains 33 calories per 100g, with 4.8g of protein, 0.6g of fat, and 4.7g of carbohydrates.

It is an excellent source of Vitamin C (39.6% of the Daily Value per 100g), and Thiamin (30.2% DV).

Compared to other vegetables and vegetable products, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt has 45% fewer calories and 77% more protein than the category average.

For protein content, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt ranks #5009 out of 8068 foods (higher than 38% of all foods in our database).

Calories

33

per 100g

Protein

4.8g

10% DV

Total Fat

0.6g

1% DV

Carbs

4.7g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 33.0 kcal 2%
Protein 4.8 g 10%
Total Fat 0.58 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 7.0 mg 0%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 35.6 mg 40%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.36 mg 30%
Riboflavin 0.27 mg 21%
Niacin 3.0 mg 19%
Vitamin B6 0.09 mg 6%
Folate 47.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 19.0 mg 2%
Iron 0.89 mg 5%
Potassium 194.0 mg 4%
Magnesium 23.0 mg 6%
Phosphorus 38.0 mg 3%
Zinc 0.44 mg 4%
Copper 0.17 mg 19%
Manganese 0.20 mg 9%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Collards, cooked, boiled, drained, with salt 33 2.7g 0.7g 5.7g 33 cal
2.7g protein
0.7g fat
5.7g carbs
Mushrooms, oyster, raw 33 3.3g 0.4g 6.1g 33 cal
3.3g protein
0.4g fat
6.1g carbs
Dandelion greens, cooked, boiled, drained, without salt 33 2.0g 0.6g 6.4g 33 cal
2.0g protein
0.6g fat
6.4g carbs
Okra, raw 33 1.9g 0.2g 7.5g 33 cal
1.9g protein
0.2g fat
7.5g carbs
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt 33 4.8g 0.6g 4.7g 33 cal
4.8g protein
0.6g fat
4.7g carbs

Frequently Asked Questions

How many calories are in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt?

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt contains 33 calories per 100g serving.

Is Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt high in protein?

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt contains 4.83g of protein per 100g, which is 10% of the daily value. It ranks #5009 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt?

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt is a good source of Vitamin C (39.6% DV), Thiamin (30.2% DV), and Riboflavin (21% DV) per 100g.

3