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Collards, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Collards, cooked, boiled, drained, with salt contains 33 calories per 100g, with 2.7g of protein, 0.7g of fat, and 5.7g of carbohydrates.

It is an excellent source of Vitamin K (338.8% of the Daily Value per 100g), and Vitamin A (42.2% DV).

Compared to other vegetables and vegetable products, Collards, cooked, boiled, drained, with salt has 45% fewer calories and 1% less protein than the category average.

For protein content, Collards, cooked, boiled, drained, with salt ranks #5802 out of 8068 foods (higher than 28% of all foods in our database).

Calories

33

per 100g

Protein

2.7g

5% DV

Total Fat

0.7g

1% DV

Carbs

5.7g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 33.0 kcal 2%
Protein 2.7 g 5%
Total Fat 0.72 g 1%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 252.0 mg 11%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 4.0 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 380.0 mcg 42%
Vitamin C 18.2 mg 20%
Vitamin D 0.00 mcg 0%
Vitamin E 0.88 mg 6%
Vitamin K 406.6 mcg 339%
Thiamin 0.04 mg 3%
Riboflavin 0.11 mg 8%
Niacin 0.58 mg 4%
Vitamin B6 0.13 mg 8%
Folate 16.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 141.0 mg 11%
Iron 1.1 mg 6%
Potassium 117.0 mg 3%
Magnesium 21.0 mg 5%
Phosphorus 32.0 mg 3%
Zinc 0.23 mg 2%
Copper 0.05 mg 6%
Manganese 0.51 mg 22%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 33 4.8g 0.6g 4.7g 33 cal
4.8g protein
0.6g fat
4.7g carbs
Mushrooms, oyster, raw 33 3.3g 0.4g 6.1g 33 cal
3.3g protein
0.4g fat
6.1g carbs
Dandelion greens, cooked, boiled, drained, without salt 33 2.0g 0.6g 6.4g 33 cal
2.0g protein
0.6g fat
6.4g carbs
Okra, raw 33 1.9g 0.2g 7.5g 33 cal
1.9g protein
0.2g fat
7.5g carbs
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt 33 4.8g 0.6g 4.7g 33 cal
4.8g protein
0.6g fat
4.7g carbs

Frequently Asked Questions

How many calories are in Collards, cooked, boiled, drained, with salt?

Collards, cooked, boiled, drained, with salt contains 33 calories per 100g serving.

Is Collards, cooked, boiled, drained, with salt high in protein?

Collards, cooked, boiled, drained, with salt contains 2.71g of protein per 100g, which is 5% of the daily value. It ranks #5802 out of 8068 foods for protein content.

What vitamins and minerals are in Collards, cooked, boiled, drained, with salt?

Collards, cooked, boiled, drained, with salt is a good source of Vitamin K (338.8% DV), Vitamin A (42.2% DV), and Manganese (22.2% DV) per 100g.

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