Okra, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Okra, raw contains 33 calories per 100g, with 1.9g of protein, 0.2g of fat, and 7.5g of carbohydrates.

It is an excellent source of Manganese (34.3% of the Daily Value per 100g), and Vitamin K (26.1% DV).

Compared to other vegetables and vegetable products, Okra, raw has 45% fewer calories and 29% less protein than the category average.

For protein content, Okra, raw ranks #6215 out of 8068 foods (higher than 23% of all foods in our database).

per 100g

1.9g

4% DV

0.2g

0% DV

7.5g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	33	4.8g	0.6g	4.7g	33 cal 4.8g protein 0.6g fat 4.7g carbs
Collards, cooked, boiled, drained, with salt	33	2.7g	0.7g	5.7g	33 cal 2.7g protein 0.7g fat 5.7g carbs
Mushrooms, oyster, raw	33	3.3g	0.4g	6.1g	33 cal 3.3g protein 0.4g fat 6.1g carbs
Dandelion greens, cooked, boiled, drained, without salt	33	2.0g	0.6g	6.4g	33 cal 2.0g protein 0.6g fat 6.4g carbs
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	33	4.8g	0.6g	4.7g	33 cal 4.8g protein 0.6g fat 4.7g carbs

How many calories are in Okra, raw?

Okra, raw contains 33 calories per 100g serving.

Is Okra, raw high in protein?

Okra, raw contains 1.93g of protein per 100g, which is 4% of the daily value. It ranks #6215 out of 8068 foods for protein content.

What vitamins and minerals are in Okra, raw?

Okra, raw is a good source of Manganese (34.3% DV), Vitamin K (26.1% DV), and Vitamin C (25.6% DV) per 100g.