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Dandelion greens, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Dandelion greens, cooked, boiled, drained, without salt contains 33 calories per 100g, with 2.0g of protein, 0.6g of fat, and 6.4g of carbohydrates.

It is an excellent source of Vitamin K (459.5% of the Daily Value per 100g), and Vitamin A (38% DV).

Compared to other vegetables and vegetable products, Dandelion greens, cooked, boiled, drained, without salt has 45% fewer calories and 27% less protein than the category average.

For protein content, Dandelion greens, cooked, boiled, drained, without salt ranks #6160 out of 8068 foods (higher than 24% of all foods in our database).

Calories

33

per 100g

Protein

2.0g

4% DV

Total Fat

0.6g

1% DV

Carbs

6.4g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 33.0 kcal 2%
Protein 2.0 g 4%
Total Fat 0.60 g 1%
Saturated Fat 0.15 g 1%
Cholesterol 0.00 mg 0%
Sodium 44.0 mg 2%
Total Carbohydrate 6.4 g 2%
Dietary Fiber 2.9 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 342.0 mcg 38%
Vitamin C 18.0 mg 20%
Vitamin D 0.00 mcg 0%
Vitamin E 2.4 mg 16%
Vitamin K 551.4 mcg 460%
Thiamin 0.13 mg 11%
Riboflavin 0.18 mg 14%
Niacin 0.51 mg 3%
Vitamin B6 0.16 mg 9%
Folate 13.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 140.0 mg 11%
Iron 1.8 mg 10%
Potassium 232.0 mg 5%
Magnesium 24.0 mg 6%
Phosphorus 42.0 mg 3%
Zinc 0.28 mg 3%
Copper 0.12 mg 13%
Manganese 0.23 mg 10%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 33 4.8g 0.6g 4.7g 33 cal
4.8g protein
0.6g fat
4.7g carbs
Collards, cooked, boiled, drained, with salt 33 2.7g 0.7g 5.7g 33 cal
2.7g protein
0.7g fat
5.7g carbs
Mushrooms, oyster, raw 33 3.3g 0.4g 6.1g 33 cal
3.3g protein
0.4g fat
6.1g carbs
Okra, raw 33 1.9g 0.2g 7.5g 33 cal
1.9g protein
0.2g fat
7.5g carbs
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt 33 4.8g 0.6g 4.7g 33 cal
4.8g protein
0.6g fat
4.7g carbs

Frequently Asked Questions

How many calories are in Dandelion greens, cooked, boiled, drained, without salt?

Dandelion greens, cooked, boiled, drained, without salt contains 33 calories per 100g serving.

Is Dandelion greens, cooked, boiled, drained, without salt high in protein?

Dandelion greens, cooked, boiled, drained, without salt contains 2g of protein per 100g, which is 4% of the daily value. It ranks #6160 out of 8068 foods for protein content.

What vitamins and minerals are in Dandelion greens, cooked, boiled, drained, without salt?

Dandelion greens, cooked, boiled, drained, without salt is a good source of Vitamin K (459.5% DV), Vitamin A (38% DV), and Vitamin C (20% DV) per 100g.

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