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Beans, kidney, mature seeds, sprouted, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, kidney, mature seeds, sprouted, raw contains 29 calories per 100g, with 4.2g of protein, 0.5g of fat, and 4.1g of carbohydrates.

It is an excellent source of Vitamin C (43% of the Daily Value per 100g), and Thiamin (30.8% DV).

Compared to other vegetables and vegetable products, Beans, kidney, mature seeds, sprouted, raw has 51% fewer calories and 54% more protein than the category average.

For protein content, Beans, kidney, mature seeds, sprouted, raw ranks #5194 out of 8068 foods (higher than 36% of all foods in our database).

Calories

29

per 100g

Protein

4.2g

8% DV

Total Fat

0.5g

1% DV

Carbs

4.1g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 29.0 kcal 2%
Protein 4.2 g 8%
Total Fat 0.50 g 1%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 4.1 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 38.7 mg 43%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.37 mg 31%
Riboflavin 0.25 mg 19%
Niacin 2.9 mg 18%
Vitamin B6 0.09 mg 5%
Folate 59.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 0.81 mg 5%
Potassium 187.0 mg 4%
Magnesium 21.0 mg 5%
Phosphorus 37.0 mg 3%
Zinc 0.40 mg 4%
Copper 0.16 mg 18%
Manganese 0.18 mg 8%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Kohlrabi, cooked, boiled, drained, without salt 29 1.8g 0.1g 6.7g 29 cal
1.8g protein
0.1g fat
6.7g carbs
Squash, summer, zucchini, italian style, canned 29 1.0g 0.1g 6.9g 29 cal
1.0g protein
0.1g fat
6.9g carbs
Cabbage, red, cooked, boiled, drained, with salt 29 1.5g 0.1g 6.9g 29 cal
1.5g protein
0.1g fat
6.9g carbs
Peppers, jalapeno, raw 29 0.9g 0.4g 6.5g 29 cal
0.9g protein
0.4g fat
6.5g carbs
Peppers, hungarian, raw 29 0.8g 0.4g 6.7g 29 cal
0.8g protein
0.4g fat
6.7g carbs

Frequently Asked Questions

How many calories are in Beans, kidney, mature seeds, sprouted, raw?

Beans, kidney, mature seeds, sprouted, raw contains 29 calories per 100g serving.

Is Beans, kidney, mature seeds, sprouted, raw high in protein?

Beans, kidney, mature seeds, sprouted, raw contains 4.2g of protein per 100g, which is 8% of the daily value. It ranks #5194 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, kidney, mature seeds, sprouted, raw?

Beans, kidney, mature seeds, sprouted, raw is a good source of Vitamin C (43% DV), Thiamin (30.8% DV), and Riboflavin (19.2% DV) per 100g.

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