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Squash, summer, zucchini, italian style, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squash, summer, zucchini, italian style, canned contains 29 calories per 100g, with 1.0g of protein, 0.1g of fat, and 6.9g of carbohydrates.

It is an excellent source of Sodium (16.3% of the Daily Value per 100g), and Copper (10.9% DV).

Compared to other vegetables and vegetable products, Squash, summer, zucchini, italian style, canned has 51% fewer calories and 62% less protein than the category average.

For protein content, Squash, summer, zucchini, italian style, canned ranks #6745 out of 8068 foods (higher than 16% of all foods in our database).

Calories

29

per 100g

Protein

1.0g

2% DV

Total Fat

0.1g

0% DV

Carbs

6.9g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 29.0 kcal 2%
Protein 1.0 g 2%
Total Fat 0.11 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 374.0 mg 16%
Total Carbohydrate 6.9 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 27.0 mcg 3%
Vitamin C 2.3 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.04 mg 3%
Niacin 0.53 mg 3%
Vitamin B6 0.15 mg 9%
Folate 30.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 0.68 mg 4%
Potassium 274.0 mg 6%
Magnesium 14.0 mg 3%
Phosphorus 29.0 mg 2%
Zinc 0.26 mg 2%
Copper 0.10 mg 11%
Manganese 0.24 mg 10%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Kohlrabi, cooked, boiled, drained, without salt 29 1.8g 0.1g 6.7g 29 cal
1.8g protein
0.1g fat
6.7g carbs
Cabbage, red, cooked, boiled, drained, with salt 29 1.5g 0.1g 6.9g 29 cal
1.5g protein
0.1g fat
6.9g carbs
Peppers, jalapeno, raw 29 0.9g 0.4g 6.5g 29 cal
0.9g protein
0.4g fat
6.5g carbs
Peppers, hungarian, raw 29 0.8g 0.4g 6.7g 29 cal
0.8g protein
0.4g fat
6.7g carbs
Beans, kidney, mature seeds, sprouted, raw 29 4.2g 0.5g 4.1g 29 cal
4.2g protein
0.5g fat
4.1g carbs

Frequently Asked Questions

How many calories are in Squash, summer, zucchini, italian style, canned?

Squash, summer, zucchini, italian style, canned contains 29 calories per 100g serving.

Is Squash, summer, zucchini, italian style, canned high in protein?

Squash, summer, zucchini, italian style, canned contains 1.03g of protein per 100g, which is 2% of the daily value. It ranks #6745 out of 8068 foods for protein content.

What vitamins and minerals are in Squash, summer, zucchini, italian style, canned?

Squash, summer, zucchini, italian style, canned is a good source of Sodium (16.3% DV), Copper (10.9% DV), and Manganese (10.4% DV) per 100g.

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