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Kohlrabi, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Kohlrabi, cooked, boiled, drained, without salt contains 29 calories per 100g, with 1.8g of protein, 0.1g of fat, and 6.7g of carbohydrates.

It is an excellent source of Vitamin C (60% of the Daily Value per 100g), and Copper (14.7% DV).

Compared to other vegetables and vegetable products, Kohlrabi, cooked, boiled, drained, without salt has 51% fewer calories and 34% less protein than the category average.

For protein content, Kohlrabi, cooked, boiled, drained, without salt ranks #6285 out of 8068 foods (higher than 22% of all foods in our database).

Calories

29

per 100g

Protein

1.8g

4% DV

Total Fat

0.1g

0% DV

Carbs

6.7g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 29.0 kcal 2%
Protein 1.8 g 4%
Total Fat 0.11 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 21.0 mg 1%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 54.0 mg 60%
Vitamin D 0.00 mcg 0%
Vitamin E 0.52 mg 4%
Vitamin K 0.10 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.02 mg 2%
Niacin 0.39 mg 2%
Vitamin B6 0.15 mg 9%
Folate 12.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 25.0 mg 2%
Iron 0.40 mg 2%
Potassium 340.0 mg 7%
Magnesium 19.0 mg 5%
Phosphorus 45.0 mg 4%
Zinc 0.31 mg 3%
Copper 0.13 mg 15%
Manganese 0.14 mg 6%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Squash, summer, zucchini, italian style, canned 29 1.0g 0.1g 6.9g 29 cal
1.0g protein
0.1g fat
6.9g carbs
Cabbage, red, cooked, boiled, drained, with salt 29 1.5g 0.1g 6.9g 29 cal
1.5g protein
0.1g fat
6.9g carbs
Peppers, jalapeno, raw 29 0.9g 0.4g 6.5g 29 cal
0.9g protein
0.4g fat
6.5g carbs
Peppers, hungarian, raw 29 0.8g 0.4g 6.7g 29 cal
0.8g protein
0.4g fat
6.7g carbs
Beans, kidney, mature seeds, sprouted, raw 29 4.2g 0.5g 4.1g 29 cal
4.2g protein
0.5g fat
4.1g carbs

Frequently Asked Questions

How many calories are in Kohlrabi, cooked, boiled, drained, without salt?

Kohlrabi, cooked, boiled, drained, without salt contains 29 calories per 100g serving.

Is Kohlrabi, cooked, boiled, drained, without salt high in protein?

Kohlrabi, cooked, boiled, drained, without salt contains 1.8g of protein per 100g, which is 4% of the daily value. It ranks #6285 out of 8068 foods for protein content.

What vitamins and minerals are in Kohlrabi, cooked, boiled, drained, without salt?

Kohlrabi, cooked, boiled, drained, without salt is a good source of Vitamin C (60% DV), Copper (14.7% DV), and Vitamin B6 (9.1% DV) per 100g.

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