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Peppers, jalapeno, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peppers, jalapeno, raw contains 29 calories per 100g, with 0.9g of protein, 0.4g of fat, and 6.5g of carbohydrates.

It is an excellent source of Vitamin C (131.8% of the Daily Value per 100g), and Vitamin B6 (24.6% DV).

Compared to other vegetables and vegetable products, Peppers, jalapeno, raw has 51% fewer calories and 67% less protein than the category average.

For protein content, Peppers, jalapeno, raw ranks #6841 out of 8068 foods (higher than 15% of all foods in our database).

Calories

29

per 100g

Protein

0.9g

2% DV

Total Fat

0.4g

1% DV

Carbs

6.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 29.0 kcal 2%
Protein 0.91 g 2%
Total Fat 0.37 g 1%
Saturated Fat 0.09 g 1%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 54.0 mcg 6%
Vitamin C 118.6 mg 132%
Vitamin D 0.00 mcg 0%
Vitamin E 3.6 mg 24%
Vitamin K 18.5 mcg 15%
Thiamin 0.04 mg 3%
Riboflavin 0.07 mg 5%
Niacin 1.3 mg 8%
Vitamin B6 0.42 mg 25%
Folate 27.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 0.25 mg 1%
Potassium 248.0 mg 5%
Magnesium 15.0 mg 4%
Phosphorus 26.0 mg 2%
Zinc 0.14 mg 1%
Copper 0.05 mg 5%
Manganese 0.10 mg 4%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Kohlrabi, cooked, boiled, drained, without salt 29 1.8g 0.1g 6.7g 29 cal
1.8g protein
0.1g fat
6.7g carbs
Squash, summer, zucchini, italian style, canned 29 1.0g 0.1g 6.9g 29 cal
1.0g protein
0.1g fat
6.9g carbs
Cabbage, red, cooked, boiled, drained, with salt 29 1.5g 0.1g 6.9g 29 cal
1.5g protein
0.1g fat
6.9g carbs
Peppers, hungarian, raw 29 0.8g 0.4g 6.7g 29 cal
0.8g protein
0.4g fat
6.7g carbs
Beans, kidney, mature seeds, sprouted, raw 29 4.2g 0.5g 4.1g 29 cal
4.2g protein
0.5g fat
4.1g carbs

Frequently Asked Questions

How many calories are in Peppers, jalapeno, raw?

Peppers, jalapeno, raw contains 29 calories per 100g serving.

Is Peppers, jalapeno, raw high in protein?

Peppers, jalapeno, raw contains 0.91g of protein per 100g, which is 2% of the daily value. It ranks #6841 out of 8068 foods for protein content.

What vitamins and minerals are in Peppers, jalapeno, raw?

Peppers, jalapeno, raw is a good source of Vitamin C (131.8% DV), Vitamin B6 (24.6% DV), and Vitamin E (23.9% DV) per 100g.

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