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Beans, kidney, red, mature seeds, canned, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, kidney, red, mature seeds, canned, solids and liquids contains 81 calories per 100g, with 5.2g of protein, 0.4g of fat, and 14.8g of carbohydrates.

It is an excellent source of Copper (16.3% of the Daily Value per 100g), and Dietary Fiber (15.4% DV).

Compared to other legumes and legume products, Beans, kidney, red, mature seeds, canned, solids and liquids has 56% fewer calories and 64% less protein than the category average.

For protein content, Beans, kidney, red, mature seeds, canned, solids and liquids ranks #4897 out of 8068 foods (higher than 39% of all foods in our database).

Calories

81

per 100g

Protein

5.2g

10% DV

Total Fat

0.4g

1% DV

Carbs

14.8g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 81.0 kcal 4%
Protein 5.2 g 10%
Total Fat 0.36 g 1%
Saturated Fat 0.13 g 1%
Cholesterol 0.00 mg 0%
Sodium 256.0 mg 11%
Total Carbohydrate 14.8 g 5%
Dietary Fiber 4.3 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.80 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 4.1 mcg 3%
Thiamin 0.11 mg 9%
Riboflavin 0.07 mg 5%
Niacin 0.49 mg 3%
Vitamin B6 0.08 mg 5%
Folate 23.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 29.0 mg 2%
Iron 1.3 mg 7%
Potassium 260.0 mg 6%
Magnesium 30.0 mg 7%
Phosphorus 106.0 mg 9%
Zinc 0.62 mg 6%
Copper 0.15 mg 16%
Manganese 0.29 mg 13%
Selenium 1.1 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 81 5.2g 0.4g 14.8g 81 cal
5.2g protein
0.4g fat
14.8g carbs
Beans, pinto, mature seeds, canned, solids and liquids 82 4.6g 0.6g 15.2g 82 cal
4.6g protein
0.6g fat
15.2g carbs
Vitasoy USA Azumaya, Firm Tofu 80 9.1g 4.2g 1.5g 80 cal
9.1g protein
4.2g fat
1.5g carbs
Beans, pinto, mature seeds, canned, solids and liquids, low sodium 82 4.6g 0.6g 15.2g 82 cal
4.6g protein
0.6g fat
15.2g carbs
Refried beans, canned, fat-free 79 5.3g 0.5g 13.5g 79 cal
5.3g protein
0.5g fat
13.5g carbs

Frequently Asked Questions

How many calories are in Beans, kidney, red, mature seeds, canned, solids and liquids?

Beans, kidney, red, mature seeds, canned, solids and liquids contains 81 calories per 100g serving.

Is Beans, kidney, red, mature seeds, canned, solids and liquids high in protein?

Beans, kidney, red, mature seeds, canned, solids and liquids contains 5.22g of protein per 100g, which is 10% of the daily value. It ranks #4897 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, kidney, red, mature seeds, canned, solids and liquids?

Beans, kidney, red, mature seeds, canned, solids and liquids is a good source of Copper (16.3% DV), Dietary Fiber (15.4% DV), and Manganese (12.7% DV) per 100g.

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