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Refried beans, canned, fat-free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Refried beans, canned, fat-free contains 79 calories per 100g, with 5.3g of protein, 0.5g of fat, and 13.5g of carbohydrates.

It is an excellent source of Copper (18.1% of the Daily Value per 100g), and Dietary Fiber (16.8% DV).

Compared to other legumes and legume products, Refried beans, canned, fat-free has 57% fewer calories and 63% less protein than the category average.

For protein content, Refried beans, canned, fat-free ranks #4865 out of 8068 foods (higher than 40% of all foods in our database).

Calories

79

per 100g

Protein

5.3g

11% DV

Total Fat

0.5g

1% DV

Carbs

13.5g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 79.0 kcal 4%
Protein 5.3 g 11%
Total Fat 0.45 g 1%
Saturated Fat 0.09 g 1%
Cholesterol 0.00 mg 0%
Sodium 350.0 mg 15%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 4.7 g 17%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.90 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 2.0 mcg 2%
Thiamin 0.03 mg 3%
Riboflavin 0.02 mg 1%
Niacin 0.36 mg 2%
Vitamin B6 0.11 mg 7%
Folate 57.0 mcg 14%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 34.0 mg 3%
Iron 1.6 mg 9%
Potassium 344.0 mg 7%
Magnesium 38.0 mg 9%
Phosphorus 111.0 mg 9%
Zinc 0.65 mg 6%
Copper 0.16 mg 18%
Manganese 0.33 mg 14%
Selenium 5.7 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lima beans, large, mature seeds, canned 79 4.9g 0.2g 14.9g 79 cal
4.9g protein
0.2g fat
14.9g carbs
SILK Vanilla soy yogurt (family size) 79 2.6g 1.8g 13.7g 79 cal
2.6g protein
1.8g fat
13.7g carbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 9.0g 4.2g 2.9g 78 cal
9.0g protein
4.2g fat
2.9g carbs
Vitasoy USA Azumaya, Firm Tofu 80 9.1g 4.2g 1.5g 80 cal
9.1g protein
4.2g fat
1.5g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 77 4.7g 0.6g 13.6g 77 cal
4.7g protein
0.6g fat
13.6g carbs

Frequently Asked Questions

How many calories are in Refried beans, canned, fat-free?

Refried beans, canned, fat-free contains 79 calories per 100g serving.

Is Refried beans, canned, fat-free high in protein?

Refried beans, canned, fat-free contains 5.34g of protein per 100g, which is 11% of the daily value. It ranks #4865 out of 8068 foods for protein content.

What vitamins and minerals are in Refried beans, canned, fat-free?

Refried beans, canned, fat-free is a good source of Copper (18.1% DV), Dietary Fiber (16.8% DV), and Sodium (15.2% DV) per 100g.

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