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Beans, pinto, mature seeds, canned, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, pinto, mature seeds, canned, solids and liquids contains 82 calories per 100g, with 4.6g of protein, 0.6g of fat, and 15.2g of carbohydrates.

It is an excellent source of Copper (18% of the Daily Value per 100g), and Dietary Fiber (16.4% DV).

Compared to other legumes and legume products, Beans, pinto, mature seeds, canned, solids and liquids has 55% fewer calories and 68% less protein than the category average.

For protein content, Beans, pinto, mature seeds, canned, solids and liquids ranks #5057 out of 8068 foods (higher than 37% of all foods in our database).

Calories

82

per 100g

Protein

4.6g

9% DV

Total Fat

0.6g

1% DV

Carbs

15.2g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 82.0 kcal 4%
Protein 4.6 g 9%
Total Fat 0.56 g 1%
Saturated Fat 0.12 g 1%
Cholesterol 0.00 mg 0%
Sodium 268.0 mg 12%
Total Carbohydrate 15.2 g 6%
Dietary Fiber 4.6 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.55 mg 4%
Vitamin K 2.1 mcg 2%
Thiamin 0.05 mg 4%
Riboflavin 0.02 mg 1%
Niacin 0.27 mg 2%
Vitamin B6 0.07 mg 4%
Folate 24.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 47.0 mg 4%
Iron 1.5 mg 8%
Potassium 276.0 mg 6%
Magnesium 33.0 mg 8%
Phosphorus 92.0 mg 7%
Zinc 0.56 mg 5%
Copper 0.16 mg 18%
Manganese 0.32 mg 14%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, pinto, mature seeds, canned, solids and liquids, low sodium 82 4.6g 0.6g 15.2g 82 cal
4.6g protein
0.6g fat
15.2g carbs
Beans, cranberry (roman), mature seeds, canned 83 5.5g 0.3g 15.1g 83 cal
5.5g protein
0.3g fat
15.1g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 83 2.7g 1.6g 16.5g 83 cal
2.7g protein
1.6g fat
16.5g carbs
Tofu, extra firm, prepared with nigari 83 10.0g 5.3g 1.2g 83 cal
10.0g protein
5.3g fat
1.2g carbs
Refried beans, canned, vegetarian 83 5.3g 0.9g 13.5g 83 cal
5.3g protein
0.9g fat
13.5g carbs

Frequently Asked Questions

How many calories are in Beans, pinto, mature seeds, canned, solids and liquids?

Beans, pinto, mature seeds, canned, solids and liquids contains 82 calories per 100g serving.

Is Beans, pinto, mature seeds, canned, solids and liquids high in protein?

Beans, pinto, mature seeds, canned, solids and liquids contains 4.6g of protein per 100g, which is 9% of the daily value. It ranks #5057 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, pinto, mature seeds, canned, solids and liquids?

Beans, pinto, mature seeds, canned, solids and liquids is a good source of Copper (18% DV), Dietary Fiber (16.4% DV), and Manganese (13.8% DV) per 100g.

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