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Vitasoy USA Azumaya, Firm Tofu Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vitasoy USA Azumaya, Firm Tofu contains 80 calories per 100g, with 9.1g of protein, 4.2g of fat, and 1.5g of carbohydrates.

It is an excellent source of Protein (18.2% of the Daily Value per 100g), and Calcium (13.8% DV).

Compared to other legumes and legume products, Vitasoy USA Azumaya, Firm Tofu has 56% fewer calories and 37% less protein than the category average.

For protein content, Vitasoy USA Azumaya, Firm Tofu ranks #3989 out of 8068 foods (higher than 51% of all foods in our database).

Calories

80

per 100g

Protein

9.1g

18% DV

Total Fat

4.2g

5% DV

Carbs

1.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 80.0 kcal 4%
Protein 9.1 g 18%
Total Fat 4.2 g 5%
Saturated Fat 0.50 g 3%
Cholesterol 0.00 mg 0%
Sodium 23.0 mg 1%
Total Carbohydrate 1.5 g 1%
Dietary Fiber 0.60 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 180.0 mg 14%
Iron 1.3 mg 7%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Refried beans, canned, fat-free 79 5.3g 0.5g 13.5g 79 cal
5.3g protein
0.5g fat
13.5g carbs
Lima beans, large, mature seeds, canned 79 4.9g 0.2g 14.9g 79 cal
4.9g protein
0.2g fat
14.9g carbs
Beans, kidney, red, mature seeds, canned, solids and liquids 81 5.2g 0.4g 14.8g 81 cal
5.2g protein
0.4g fat
14.8g carbs
SILK Vanilla soy yogurt (family size) 79 2.6g 1.8g 13.7g 79 cal
2.6g protein
1.8g fat
13.7g carbs
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 81 5.2g 0.4g 14.8g 81 cal
5.2g protein
0.4g fat
14.8g carbs

Frequently Asked Questions

How many calories are in Vitasoy USA Azumaya, Firm Tofu?

Vitasoy USA Azumaya, Firm Tofu contains 80 calories per 100g serving.

Is Vitasoy USA Azumaya, Firm Tofu high in protein?

Vitasoy USA Azumaya, Firm Tofu contains 9.08g of protein per 100g, which is 18% of the daily value. It ranks #3989 out of 8068 foods for protein content.

What vitamins and minerals are in Vitasoy USA Azumaya, Firm Tofu?

Vitasoy USA Azumaya, Firm Tofu is a good source of Protein (18.2% DV), Calcium (13.8% DV), and Iron (7.2% DV) per 100g.

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