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Beans, pink, mature seeds, cooked, boiled, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, pink, mature seeds, cooked, boiled, without salt contains 149 calories per 100g, with 9.1g of protein, 0.5g of fat, and 27.9g of carbohydrates.

It is an excellent source of Folate (42% of the Daily Value per 100g), and Copper (30.1% DV).

Compared to other legumes and legume products, Beans, pink, mature seeds, cooked, boiled, without salt has 19% fewer calories and 37% less protein than the category average.

For protein content, Beans, pink, mature seeds, cooked, boiled, without salt ranks #3992 out of 8068 foods (higher than 51% of all foods in our database).

Calories

149

per 100g

Protein

9.1g

18% DV

Total Fat

0.5g

1% DV

Carbs

27.9g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 149.0 kcal 8%
Protein 9.1 g 18%
Total Fat 0.49 g 1%
Saturated Fat 0.13 g 1%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 27.9 g 10%
Dietary Fiber 5.3 g 19%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.98 mg 7%
Vitamin K 3.7 mcg 3%
Thiamin 0.26 mg 21%
Riboflavin 0.06 mg 5%
Niacin 0.57 mg 4%
Vitamin B6 0.18 mg 10%
Folate 168.0 mcg 42%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 52.0 mg 4%
Iron 2.3 mg 13%
Potassium 508.0 mg 11%
Magnesium 65.0 mg 16%
Phosphorus 165.0 mg 13%
Zinc 0.96 mg 9%
Copper 0.27 mg 30%
Manganese 0.55 mg 24%
Selenium 1.4 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sandwich spread, meatless 149 8.0g 9.0g 9.0g 149 cal
8.0g protein
9.0g fat
9.0g carbs
Beans, pink, mature seeds, cooked, boiled, with salt 149 9.1g 0.5g 27.9g 149 cal
9.1g protein
0.5g fat
27.9g carbs
Soybean, curd cheese 151 12.5g 8.1g 6.9g 151 cal
12.5g protein
8.1g fat
6.9g carbs
Winged beans, mature seeds, cooked, boiled, without salt 147 10.6g 5.8g 14.9g 147 cal
10.6g protein
5.8g fat
14.9g carbs
Winged beans, mature seeds, cooked, boiled, with salt 147 10.6g 5.8g 14.9g 147 cal
10.6g protein
5.8g fat
14.9g carbs

Frequently Asked Questions

How many calories are in Beans, pink, mature seeds, cooked, boiled, without salt?

Beans, pink, mature seeds, cooked, boiled, without salt contains 149 calories per 100g serving.

Is Beans, pink, mature seeds, cooked, boiled, without salt high in protein?

Beans, pink, mature seeds, cooked, boiled, without salt contains 9.06g of protein per 100g, which is 18% of the daily value. It ranks #3992 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, pink, mature seeds, cooked, boiled, without salt?

Beans, pink, mature seeds, cooked, boiled, without salt is a good source of Folate (42% DV), Copper (30.1% DV), and Manganese (23.8% DV) per 100g.

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