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Winged beans, mature seeds, cooked, boiled, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Winged beans, mature seeds, cooked, boiled, without salt contains 147 calories per 100g, with 10.6g of protein, 5.8g of fat, and 14.9g of carbohydrates.

It is an excellent source of Copper (85.9% of the Daily Value per 100g), and Manganese (52.1% DV).

Compared to other legumes and legume products, Winged beans, mature seeds, cooked, boiled, without salt has 20% fewer calories and 27% less protein than the category average.

For protein content, Winged beans, mature seeds, cooked, boiled, without salt ranks #3689 out of 8068 foods (higher than 54% of all foods in our database).

Calories

147

per 100g

Protein

10.6g

21% DV

Total Fat

5.8g

8% DV

Carbs

14.9g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 147.0 kcal 7%
Protein 10.6 g 21%
Total Fat 5.8 g 8%
Saturated Fat 0.83 g 4%
Cholesterol 0.00 mg 0%
Sodium 13.0 mg 1%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.30 mg 25%
Riboflavin 0.13 mg 10%
Niacin 0.83 mg 5%
Vitamin B6 0.05 mg 3%
Folate 10.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 142.0 mg 11%
Iron 4.3 mg 24%
Potassium 280.0 mg 6%
Magnesium 54.0 mg 13%
Phosphorus 153.0 mg 12%
Zinc 1.4 mg 13%
Copper 0.77 mg 86%
Manganese 1.2 mg 52%
Selenium 2.9 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Winged beans, mature seeds, cooked, boiled, with salt 147 10.6g 5.8g 14.9g 147 cal
10.6g protein
5.8g fat
14.9g carbs
Sandwich spread, meatless 149 8.0g 9.0g 9.0g 149 cal
8.0g protein
9.0g fat
9.0g carbs
Beans, pink, mature seeds, cooked, boiled, with salt 149 9.1g 0.5g 27.9g 149 cal
9.1g protein
0.5g fat
27.9g carbs
Tofu, hard, prepared with nigari 145 12.7g 10.0g 4.4g 145 cal
12.7g protein
10.0g fat
4.4g carbs
Beans, pink, mature seeds, cooked, boiled, without salt 149 9.1g 0.5g 27.9g 149 cal
9.1g protein
0.5g fat
27.9g carbs

Frequently Asked Questions

How many calories are in Winged beans, mature seeds, cooked, boiled, without salt?

Winged beans, mature seeds, cooked, boiled, without salt contains 147 calories per 100g serving.

Is Winged beans, mature seeds, cooked, boiled, without salt high in protein?

Winged beans, mature seeds, cooked, boiled, without salt contains 10.62g of protein per 100g, which is 21% of the daily value. It ranks #3689 out of 8068 foods for protein content.

What vitamins and minerals are in Winged beans, mature seeds, cooked, boiled, without salt?

Winged beans, mature seeds, cooked, boiled, without salt is a good source of Copper (85.9% DV), Manganese (52.1% DV), and Thiamin (24.6% DV) per 100g.

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