Sandwich spread, meatless Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sandwich spread, meatless contains 149 calories per 100g, with 8.0g of protein, 9.0g of fat, and 9.0g of carbohydrates.

It is an excellent source of Vitamin B12 (129.2% of the Daily Value per 100g), and Niacin (81.3% DV).

Compared to other legumes and legume products, Sandwich spread, meatless has 19% fewer calories and 45% less protein than the category average.

For protein content, Sandwich spread, meatless ranks #4245 out of 8068 foods (higher than 47% of all foods in our database).

149

per 100g

8.0g

16% DV

9.0g

12% DV

9.0g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beans, pink, mature seeds, cooked, boiled, with salt	149	9.1g	0.5g	27.9g	149 cal 9.1g protein 0.5g fat 27.9g carbs
Beans, pink, mature seeds, cooked, boiled, without salt	149	9.1g	0.5g	27.9g	149 cal 9.1g protein 0.5g fat 27.9g carbs
Soybean, curd cheese	151	12.5g	8.1g	6.9g	151 cal 12.5g protein 8.1g fat 6.9g carbs
Winged beans, mature seeds, cooked, boiled, without salt	147	10.6g	5.8g	14.9g	147 cal 10.6g protein 5.8g fat 14.9g carbs
Winged beans, mature seeds, cooked, boiled, with salt	147	10.6g	5.8g	14.9g	147 cal 10.6g protein 5.8g fat 14.9g carbs

How many calories are in Sandwich spread, meatless?

Sandwich spread, meatless contains 149 calories per 100g serving.

Is Sandwich spread, meatless high in protein?

Sandwich spread, meatless contains 8g of protein per 100g, which is 16% of the daily value. It ranks #4245 out of 8068 foods for protein content.

What vitamins and minerals are in Sandwich spread, meatless?

Sandwich spread, meatless is a good source of Vitamin B12 (129.2% DV), Niacin (81.3% DV), and Copper (72.1% DV) per 100g.