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Soybean, curd cheese Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soybean, curd cheese contains 151 calories per 100g, with 12.5g of protein, 8.1g of fat, and 6.9g of carbohydrates.

It is an excellent source of Magnesium (54.3% of the Daily Value per 100g), and Copper (42.2% DV).

Compared to other legumes and legume products, Soybean, curd cheese has 18% fewer calories and 14% less protein than the category average.

For protein content, Soybean, curd cheese ranks #3316 out of 8068 foods (higher than 59% of all foods in our database).

Calories

151

per 100g

Protein

12.5g

25% DV

Total Fat

8.1g

10% DV

Carbs

6.9g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 151.0 kcal 8%
Protein 12.5 g 25%
Total Fat 8.1 g 10%
Saturated Fat 1.2 g 6%
Cholesterol 0.00 mg 0%
Sodium 20.0 mg 1%
Total Carbohydrate 6.9 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.60 mg 4%
Vitamin K 4.6 mcg 4%
Thiamin 0.00 mg 0%
Riboflavin 0.14 mg 11%
Niacin 0.50 mg 3%
Vitamin B6 0.07 mg 4%
Folate 22.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 188.0 mg 15%
Iron 5.6 mg 31%
Potassium 199.0 mg 4%
Magnesium 228.0 mg 54%
Phosphorus 222.0 mg 18%
Zinc 1.7 mg 16%
Copper 0.38 mg 42%
Manganese 0.89 mg 39%
Selenium 16.8 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sandwich spread, meatless 149 8.0g 9.0g 9.0g 149 cal
8.0g protein
9.0g fat
9.0g carbs
Beans, pink, mature seeds, cooked, boiled, with salt 149 9.1g 0.5g 27.9g 149 cal
9.1g protein
0.5g fat
27.9g carbs
Beans, pink, mature seeds, cooked, boiled, without salt 149 9.1g 0.5g 27.9g 149 cal
9.1g protein
0.5g fat
27.9g carbs
Winged beans, mature seeds, cooked, boiled, without salt 147 10.6g 5.8g 14.9g 147 cal
10.6g protein
5.8g fat
14.9g carbs
Winged beans, mature seeds, cooked, boiled, with salt 147 10.6g 5.8g 14.9g 147 cal
10.6g protein
5.8g fat
14.9g carbs

Frequently Asked Questions

How many calories are in Soybean, curd cheese?

Soybean, curd cheese contains 151 calories per 100g serving.

Is Soybean, curd cheese high in protein?

Soybean, curd cheese contains 12.5g of protein per 100g, which is 25% of the daily value. It ranks #3316 out of 8068 foods for protein content.

What vitamins and minerals are in Soybean, curd cheese?

Soybean, curd cheese is a good source of Magnesium (54.3% DV), Copper (42.2% DV), and Manganese (38.7% DV) per 100g.

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