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Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contains 117 calories per 100g, with 7.0g of protein, 1.0g of fat, and 20.8g of carbohydrates.

It is an excellent source of Copper (28.9% of the Daily Value per 100g), and Manganese (16.1% DV).

Compared to other legumes and legume products, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water has 36% fewer calories and 51% less protein than the category average.

For protein content, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water ranks #4490 out of 8068 foods (higher than 44% of all foods in our database).

Calories

117

per 100g

Protein

7.0g

14% DV

Total Fat

1.0g

1% DV

Carbs

20.8g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 117.0 kcal 6%
Protein 7.0 g 14%
Total Fat 0.97 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 212.0 mg 9%
Total Carbohydrate 20.8 g 8%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.02 mg 2%
Niacin 0.26 mg 2%
Vitamin B6 0.00 mg 0%
Folate 21.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 64.0 mg 5%
Iron 1.3 mg 7%
Potassium 234.0 mg 5%
Magnesium 30.0 mg 7%
Phosphorus 96.0 mg 8%
Zinc 0.59 mg 5%
Copper 0.26 mg 29%
Manganese 0.37 mg 16%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mothbeans, mature seeds, cooked, boiled, without salt 117 7.8g 0.6g 21.0g 117 cal
7.8g protein
0.6g fat
21.0g carbs
Mothbeans, mature seeds, cooked, boiled, with salt 117 7.8g 0.6g 21.0g 117 cal
7.8g protein
0.6g fat
21.0g carbs
Cowpeas, catjang, mature seeds, cooked, boiled, without salt 117 8.1g 0.7g 20.3g 117 cal
8.1g protein
0.7g fat
20.3g carbs
Hyacinth beans, mature seeds, cooked, boiled, without salt 117 8.1g 0.6g 20.7g 117 cal
8.1g protein
0.6g fat
20.7g carbs
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 117 8.1g 0.7g 20.3g 117 cal
8.1g protein
0.7g fat
20.3g carbs

Frequently Asked Questions

How many calories are in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water?

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contains 117 calories per 100g serving.

Is Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water high in protein?

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contains 7.04g of protein per 100g, which is 14% of the daily value. It ranks #4490 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water?

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is a good source of Copper (28.9% DV), Manganese (16.1% DV), and Protein (14.1% DV) per 100g.

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