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Mothbeans, mature seeds, cooked, boiled, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mothbeans, mature seeds, cooked, boiled, without salt contains 117 calories per 100g, with 7.8g of protein, 0.6g of fat, and 21.0g of carbohydrates.

It is an excellent source of Folate (35.8% of the Daily Value per 100g), and Magnesium (24.8% DV).

Compared to other legumes and legume products, Mothbeans, mature seeds, cooked, boiled, without salt has 36% fewer calories and 46% less protein than the category average.

For protein content, Mothbeans, mature seeds, cooked, boiled, without salt ranks #4291 out of 8068 foods (higher than 47% of all foods in our database).

Calories

117

per 100g

Protein

7.8g

16% DV

Total Fat

0.6g

1% DV

Carbs

21.0g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 117.0 kcal 6%
Protein 7.8 g 16%
Total Fat 0.55 g 1%
Saturated Fat 0.12 g 1%
Cholesterol 0.00 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.02 mg 2%
Niacin 0.67 mg 4%
Vitamin B6 0.09 mg 6%
Folate 143.0 mcg 36%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 3.0 mg 0%
Iron 3.1 mg 17%
Potassium 304.0 mg 7%
Magnesium 104.0 mg 25%
Phosphorus 150.0 mg 12%
Zinc 0.59 mg 5%
Copper 0.16 mg 18%
Manganese 0.53 mg 23%
Selenium 2.8 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water 117 7.0g 1.0g 20.8g 117 cal
7.0g protein
1.0g fat
20.8g carbs
Mothbeans, mature seeds, cooked, boiled, with salt 117 7.8g 0.6g 21.0g 117 cal
7.8g protein
0.6g fat
21.0g carbs
Cowpeas, catjang, mature seeds, cooked, boiled, without salt 117 8.1g 0.7g 20.3g 117 cal
8.1g protein
0.7g fat
20.3g carbs
Hyacinth beans, mature seeds, cooked, boiled, without salt 117 8.1g 0.6g 20.7g 117 cal
8.1g protein
0.6g fat
20.7g carbs
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 117 8.1g 0.7g 20.3g 117 cal
8.1g protein
0.7g fat
20.3g carbs

Frequently Asked Questions

How many calories are in Mothbeans, mature seeds, cooked, boiled, without salt?

Mothbeans, mature seeds, cooked, boiled, without salt contains 117 calories per 100g serving.

Is Mothbeans, mature seeds, cooked, boiled, without salt high in protein?

Mothbeans, mature seeds, cooked, boiled, without salt contains 7.81g of protein per 100g, which is 16% of the daily value. It ranks #4291 out of 8068 foods for protein content.

What vitamins and minerals are in Mothbeans, mature seeds, cooked, boiled, without salt?

Mothbeans, mature seeds, cooked, boiled, without salt is a good source of Folate (35.8% DV), Magnesium (24.8% DV), and Manganese (22.9% DV) per 100g.

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