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Cowpeas, catjang, mature seeds, cooked, boiled, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cowpeas, catjang, mature seeds, cooked, boiled, without salt contains 117 calories per 100g, with 8.1g of protein, 0.7g of fat, and 20.3g of carbohydrates.

It is an excellent source of Folate (35.5% of the Daily Value per 100g), and Copper (30.1% DV).

Compared to other legumes and legume products, Cowpeas, catjang, mature seeds, cooked, boiled, without salt has 36% fewer calories and 44% less protein than the category average.

For protein content, Cowpeas, catjang, mature seeds, cooked, boiled, without salt ranks #4215 out of 8068 foods (higher than 48% of all foods in our database).

Calories

117

per 100g

Protein

8.1g

16% DV

Total Fat

0.7g

1% DV

Carbs

20.3g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 117.0 kcal 6%
Protein 8.1 g 16%
Total Fat 0.71 g 1%
Saturated Fat 0.19 g 1%
Cholesterol 0.00 mg 0%
Sodium 19.0 mg 1%
Total Carbohydrate 20.3 g 7%
Dietary Fiber 3.6 g 13%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 14%
Riboflavin 0.05 mg 4%
Niacin 0.71 mg 5%
Vitamin B6 0.09 mg 5%
Folate 142.0 mcg 36%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 26.0 mg 2%
Iron 3.1 mg 17%
Potassium 375.0 mg 8%
Magnesium 96.0 mg 23%
Phosphorus 142.0 mg 11%
Zinc 1.9 mg 17%
Copper 0.27 mg 30%
Manganese 0.47 mg 21%
Selenium 2.5 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mothbeans, mature seeds, cooked, boiled, without salt 117 7.8g 0.6g 21.0g 117 cal
7.8g protein
0.6g fat
21.0g carbs
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water 117 7.0g 1.0g 20.8g 117 cal
7.0g protein
1.0g fat
20.8g carbs
Mothbeans, mature seeds, cooked, boiled, with salt 117 7.8g 0.6g 21.0g 117 cal
7.8g protein
0.6g fat
21.0g carbs
Hyacinth beans, mature seeds, cooked, boiled, without salt 117 8.1g 0.6g 20.7g 117 cal
8.1g protein
0.6g fat
20.7g carbs
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 117 8.1g 0.7g 20.3g 117 cal
8.1g protein
0.7g fat
20.3g carbs

Frequently Asked Questions

How many calories are in Cowpeas, catjang, mature seeds, cooked, boiled, without salt?

Cowpeas, catjang, mature seeds, cooked, boiled, without salt contains 117 calories per 100g serving.

Is Cowpeas, catjang, mature seeds, cooked, boiled, without salt high in protein?

Cowpeas, catjang, mature seeds, cooked, boiled, without salt contains 8.13g of protein per 100g, which is 16% of the daily value. It ranks #4215 out of 8068 foods for protein content.

What vitamins and minerals are in Cowpeas, catjang, mature seeds, cooked, boiled, without salt?

Cowpeas, catjang, mature seeds, cooked, boiled, without salt is a good source of Folate (35.5% DV), Copper (30.1% DV), and Magnesium (22.9% DV) per 100g.

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