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Hyacinth beans, mature seeds, cooked, boiled, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Hyacinth beans, mature seeds, cooked, boiled, without salt contains 117 calories per 100g, with 8.1g of protein, 0.6g of fat, and 20.7g of carbohydrates.

It is an excellent source of Copper (37.9% of the Daily Value per 100g), and Zinc (25.9% DV).

Compared to other legumes and legume products, Hyacinth beans, mature seeds, cooked, boiled, without salt has 36% fewer calories and 44% less protein than the category average.

For protein content, Hyacinth beans, mature seeds, cooked, boiled, without salt ranks #4212 out of 8068 foods (higher than 48% of all foods in our database).

Calories

117

per 100g

Protein

8.1g

16% DV

Total Fat

0.6g

1% DV

Carbs

20.7g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 117.0 kcal 6%
Protein 8.1 g 16%
Total Fat 0.58 g 1%
Saturated Fat 0.10 g 1%
Cholesterol 0.00 mg 0%
Sodium 7.0 mg 0%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.27 mg 23%
Riboflavin 0.04 mg 3%
Niacin 0.41 mg 3%
Vitamin B6 0.04 mg 2%
Folate 4.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 40.0 mg 3%
Iron 4.6 mg 25%
Potassium 337.0 mg 7%
Magnesium 82.0 mg 20%
Phosphorus 120.0 mg 10%
Zinc 2.9 mg 26%
Copper 0.34 mg 38%
Manganese 0.48 mg 21%
Selenium 2.8 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mothbeans, mature seeds, cooked, boiled, without salt 117 7.8g 0.6g 21.0g 117 cal
7.8g protein
0.6g fat
21.0g carbs
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water 117 7.0g 1.0g 20.8g 117 cal
7.0g protein
1.0g fat
20.8g carbs
Mothbeans, mature seeds, cooked, boiled, with salt 117 7.8g 0.6g 21.0g 117 cal
7.8g protein
0.6g fat
21.0g carbs
Cowpeas, catjang, mature seeds, cooked, boiled, without salt 117 8.1g 0.7g 20.3g 117 cal
8.1g protein
0.7g fat
20.3g carbs
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 117 8.1g 0.7g 20.3g 117 cal
8.1g protein
0.7g fat
20.3g carbs

Frequently Asked Questions

How many calories are in Hyacinth beans, mature seeds, cooked, boiled, without salt?

Hyacinth beans, mature seeds, cooked, boiled, without salt contains 117 calories per 100g serving.

Is Hyacinth beans, mature seeds, cooked, boiled, without salt high in protein?

Hyacinth beans, mature seeds, cooked, boiled, without salt contains 8.14g of protein per 100g, which is 16% of the daily value. It ranks #4212 out of 8068 foods for protein content.

What vitamins and minerals are in Hyacinth beans, mature seeds, cooked, boiled, without salt?

Hyacinth beans, mature seeds, cooked, boiled, without salt is a good source of Copper (37.9% DV), Zinc (25.9% DV), and Iron (25.4% DV) per 100g.

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