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Beans, snap, canned, all styles, seasoned, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, snap, canned, all styles, seasoned, solids and liquids contains 16 calories per 100g, with 0.8g of protein, 0.2g of fat, and 3.5g of carbohydrates.

It is an excellent source of Sodium (16.2% of the Daily Value per 100g), and Manganese (13.6% DV).

Compared to other vegetables and vegetable products, Beans, snap, canned, all styles, seasoned, solids and liquids has 73% fewer calories and 70% less protein than the category average.

For protein content, Beans, snap, canned, all styles, seasoned, solids and liquids ranks #6932 out of 8068 foods (higher than 14% of all foods in our database).

Calories

16

per 100g

Protein

0.8g

2% DV

Total Fat

0.2g

0% DV

Carbs

3.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 16.0 kcal 1%
Protein 0.83 g 2%
Total Fat 0.20 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 373.0 mg 16%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 26.0 mcg 3%
Vitamin C 3.1 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.05 mg 4%
Niacin 0.23 mg 2%
Vitamin B6 0.04 mg 3%
Folate 18.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 22.0 mg 2%
Iron 0.47 mg 3%
Potassium 93.0 mg 2%
Magnesium 13.0 mg 3%
Phosphorus 16.0 mg 1%
Zinc 0.14 mg 1%
Copper 0.06 mg 7%
Manganese 0.31 mg 14%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 1.7g 0.2g 2.8g 16 cal
1.7g protein
0.2g fat
2.8g carbs
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt 16 1.0g 0.2g 3.3g 16 cal
1.0g protein
0.2g fat
3.3g carbs
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 16 1.0g 0.2g 3.3g 16 cal
1.0g protein
0.2g fat
3.3g carbs
Nopales, raw 16 1.3g 0.1g 3.3g 16 cal
1.3g protein
0.1g fat
3.3g carbs
Radishes, raw 16 0.7g 0.1g 3.4g 16 cal
0.7g protein
0.1g fat
3.4g carbs

Frequently Asked Questions

How many calories are in Beans, snap, canned, all styles, seasoned, solids and liquids?

Beans, snap, canned, all styles, seasoned, solids and liquids contains 16 calories per 100g serving.

Is Beans, snap, canned, all styles, seasoned, solids and liquids high in protein?

Beans, snap, canned, all styles, seasoned, solids and liquids contains 0.83g of protein per 100g, which is 2% of the daily value. It ranks #6932 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, snap, canned, all styles, seasoned, solids and liquids?

Beans, snap, canned, all styles, seasoned, solids and liquids is a good source of Sodium (16.2% DV), Manganese (13.6% DV), and Copper (6.7% DV) per 100g.

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