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Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt contains 16 calories per 100g, with 1.7g of protein, 0.2g of fat, and 2.8g of carbohydrates.

It is an excellent source of Vitamin C (72.2% of the Daily Value per 100g), and Vitamin A (45.6% DV).

Compared to other vegetables and vegetable products, Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 73% fewer calories and 38% less protein than the category average.

For protein content, Mustard spinach, (tendergreen), cooked, boiled, drained, without salt ranks #6344 out of 8068 foods (higher than 21% of all foods in our database).

Calories

16

per 100g

Protein

1.7g

3% DV

Total Fat

0.2g

0% DV

Carbs

2.8g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 16.0 kcal 1%
Protein 1.7 g 3%
Total Fat 0.20 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 14.0 mg 1%
Total Carbohydrate 2.8 g 1%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 410.0 mcg 46%
Vitamin C 65.0 mg 72%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.06 mg 5%
Niacin 0.43 mg 3%
Vitamin B6 0.10 mg 6%
Folate 73.0 mcg 18%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 158.0 mg 12%
Iron 0.80 mg 4%
Potassium 285.0 mg 6%
Magnesium 7.0 mg 2%
Phosphorus 18.0 mg 1%
Zinc 0.11 mg 1%
Copper 0.05 mg 6%
Manganese 0.27 mg 12%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt 16 1.0g 0.2g 3.3g 16 cal
1.0g protein
0.2g fat
3.3g carbs
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 16 1.0g 0.2g 3.3g 16 cal
1.0g protein
0.2g fat
3.3g carbs
Nopales, raw 16 1.3g 0.1g 3.3g 16 cal
1.3g protein
0.1g fat
3.3g carbs
Beans, snap, canned, all styles, seasoned, solids and liquids 16 0.8g 0.2g 3.5g 16 cal
0.8g protein
0.2g fat
3.5g carbs
Radishes, raw 16 0.7g 0.1g 3.4g 16 cal
0.7g protein
0.1g fat
3.4g carbs

Frequently Asked Questions

How many calories are in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt?

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt contains 16 calories per 100g serving.

Is Mustard spinach, (tendergreen), cooked, boiled, drained, without salt high in protein?

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt contains 1.7g of protein per 100g, which is 3% of the daily value. It ranks #6344 out of 8068 foods for protein content.

What vitamins and minerals are in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt?

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is a good source of Vitamin C (72.2% DV), Vitamin A (45.6% DV), and Folate (18.3% DV) per 100g.

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