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Nopales, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nopales, raw contains 16 calories per 100g, with 1.3g of protein, 0.1g of fat, and 3.3g of carbohydrates.

It is an excellent source of Manganese (19.9% of the Daily Value per 100g), and Calcium (12.6% DV).

Compared to other vegetables and vegetable products, Nopales, raw has 73% fewer calories and 52% less protein than the category average.

For protein content, Nopales, raw ranks #6552 out of 8068 foods (higher than 19% of all foods in our database).

Calories

16

per 100g

Protein

1.3g

3% DV

Total Fat

0.1g

0% DV

Carbs

3.3g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 16.0 kcal 1%
Protein 1.3 g 3%
Total Fat 0.09 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 21.0 mg 1%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 23.0 mcg 3%
Vitamin C 9.3 mg 10%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 5.3 mcg 4%
Thiamin 0.01 mg 1%
Riboflavin 0.04 mg 3%
Niacin 0.41 mg 3%
Vitamin B6 0.07 mg 4%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 164.0 mg 13%
Iron 0.59 mg 3%
Potassium 257.0 mg 6%
Magnesium 52.0 mg 12%
Phosphorus 16.0 mg 1%
Zinc 0.25 mg 2%
Copper 0.05 mg 6%
Manganese 0.46 mg 20%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 1.7g 0.2g 2.8g 16 cal
1.7g protein
0.2g fat
2.8g carbs
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt 16 1.0g 0.2g 3.3g 16 cal
1.0g protein
0.2g fat
3.3g carbs
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 16 1.0g 0.2g 3.3g 16 cal
1.0g protein
0.2g fat
3.3g carbs
Beans, snap, canned, all styles, seasoned, solids and liquids 16 0.8g 0.2g 3.5g 16 cal
0.8g protein
0.2g fat
3.5g carbs
Radishes, raw 16 0.7g 0.1g 3.4g 16 cal
0.7g protein
0.1g fat
3.4g carbs

Frequently Asked Questions

How many calories are in Nopales, raw?

Nopales, raw contains 16 calories per 100g serving.

Is Nopales, raw high in protein?

Nopales, raw contains 1.32g of protein per 100g, which is 3% of the daily value. It ranks #6552 out of 8068 foods for protein content.

What vitamins and minerals are in Nopales, raw?

Nopales, raw is a good source of Manganese (19.9% DV), Calcium (12.6% DV), and Magnesium (12.4% DV) per 100g.

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