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Beans, snap, green, frozen, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, snap, green, frozen, cooked, boiled, drained, with salt contains 28 calories per 100g, with 1.5g of protein, 0.2g of fat, and 6.5g of carbohydrates.

It is an excellent source of Vitamin K (31.8% of the Daily Value per 100g), and Manganese (12.5% DV).

Compared to other vegetables and vegetable products, Beans, snap, green, frozen, cooked, boiled, drained, with salt has 53% fewer calories and 46% less protein than the category average.

For protein content, Beans, snap, green, frozen, cooked, boiled, drained, with salt ranks #6456 out of 8068 foods (higher than 20% of all foods in our database).

Calories

28

per 100g

Protein

1.5g

3% DV

Total Fat

0.2g

0% DV

Carbs

6.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 28.0 kcal 1%
Protein 1.5 g 3%
Total Fat 0.17 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 245.0 mg 11%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 23.0 mcg 3%
Vitamin C 4.1 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 38.1 mcg 32%
Thiamin 0.04 mg 3%
Riboflavin 0.09 mg 7%
Niacin 0.38 mg 2%
Vitamin B6 0.06 mg 4%
Folate 23.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 42.0 mg 3%
Iron 0.66 mg 4%
Potassium 159.0 mg 3%
Magnesium 19.0 mg 5%
Phosphorus 29.0 mg 2%
Zinc 0.24 mg 2%
Copper 0.06 mg 7%
Manganese 0.29 mg 13%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beets, canned, no salt added, solids and liquids 28 0.8g 0.1g 6.6g 28 cal
0.8g protein
0.1g fat
6.6g carbs
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 3.1g 0.1g 5.4g 28 cal
3.1g protein
0.1g fat
5.4g carbs
Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 3.1g 0.1g 5.4g 28 cal
3.1g protein
0.1g fat
5.4g carbs
Mushrooms, white, cooked, boiled, drained, with salt 28 2.2g 0.5g 5.3g 28 cal
2.2g protein
0.5g fat
5.3g carbs
Hearts of palm, canned 28 2.5g 0.6g 4.6g 28 cal
2.5g protein
0.6g fat
4.6g carbs

Frequently Asked Questions

How many calories are in Beans, snap, green, frozen, cooked, boiled, drained, with salt?

Beans, snap, green, frozen, cooked, boiled, drained, with salt contains 28 calories per 100g serving.

Is Beans, snap, green, frozen, cooked, boiled, drained, with salt high in protein?

Beans, snap, green, frozen, cooked, boiled, drained, with salt contains 1.49g of protein per 100g, which is 3% of the daily value. It ranks #6456 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, snap, green, frozen, cooked, boiled, drained, with salt?

Beans, snap, green, frozen, cooked, boiled, drained, with salt is a good source of Vitamin K (31.8% DV), Manganese (12.5% DV), and Sodium (10.7% DV) per 100g.

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