1

Beets, canned, no salt added, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beets, canned, no salt added, solids and liquids contains 28 calories per 100g, with 0.8g of protein, 0.1g of fat, and 6.6g of carbohydrates.

It is an excellent source of Copper (10.8% of the Daily Value per 100g), and Manganese (10.5% DV).

Compared to other vegetables and vegetable products, Beets, canned, no salt added, solids and liquids has 53% fewer calories and 71% less protein than the category average.

For protein content, Beets, canned, no salt added, solids and liquids ranks #6965 out of 8068 foods (higher than 14% of all foods in our database).

Calories

28

per 100g

Protein

0.8g

2% DV

Total Fat

0.1g

0% DV

Carbs

6.6g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 28.0 kcal 1%
Protein 0.80 g 2%
Total Fat 0.07 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 21.0 mg 1%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 2.8 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.04 mg 3%
Niacin 0.15 mg 1%
Vitamin B6 0.06 mg 3%
Folate 29.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 13.0 mg 1%
Iron 0.63 mg 4%
Potassium 142.0 mg 3%
Magnesium 16.0 mg 4%
Phosphorus 16.0 mg 1%
Zinc 0.23 mg 2%
Copper 0.10 mg 11%
Manganese 0.24 mg 11%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 3.1g 0.1g 5.4g 28 cal
3.1g protein
0.1g fat
5.4g carbs
Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 3.1g 0.1g 5.4g 28 cal
3.1g protein
0.1g fat
5.4g carbs
Mushrooms, white, cooked, boiled, drained, with salt 28 2.2g 0.5g 5.3g 28 cal
2.2g protein
0.5g fat
5.3g carbs
Hearts of palm, canned 28 2.5g 0.6g 4.6g 28 cal
2.5g protein
0.6g fat
4.6g carbs
Kale, frozen, unprepared 28 2.7g 0.5g 4.9g 28 cal
2.7g protein
0.5g fat
4.9g carbs

Frequently Asked Questions

How many calories are in Beets, canned, no salt added, solids and liquids?

Beets, canned, no salt added, solids and liquids contains 28 calories per 100g serving.

Is Beets, canned, no salt added, solids and liquids high in protein?

Beets, canned, no salt added, solids and liquids contains 0.8g of protein per 100g, which is 2% of the daily value. It ranks #6965 out of 8068 foods for protein content.

What vitamins and minerals are in Beets, canned, no salt added, solids and liquids?

Beets, canned, no salt added, solids and liquids is a good source of Copper (10.8% DV), Manganese (10.5% DV), and Folate (7.3% DV) per 100g.

3