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Broccoli, frozen, spears, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Broccoli, frozen, spears, cooked, boiled, drained, with salt contains 28 calories per 100g, with 3.1g of protein, 0.1g of fat, and 5.4g of carbohydrates.

It is an excellent source of Vitamin K (82.9% of the Daily Value per 100g), and Vitamin C (44.6% DV).

Compared to other vegetables and vegetable products, Broccoli, frozen, spears, cooked, boiled, drained, with salt has 53% fewer calories and 13% more protein than the category average.

For protein content, Broccoli, frozen, spears, cooked, boiled, drained, with salt ranks #5608 out of 8068 foods (higher than 30% of all foods in our database).

Calories

28

per 100g

Protein

3.1g

6% DV

Total Fat

0.1g

0% DV

Carbs

5.4g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 28.0 kcal 1%
Protein 3.1 g 6%
Total Fat 0.11 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 260.0 mg 11%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 56.0 mcg 6%
Vitamin C 40.1 mg 45%
Vitamin D 0.00 mcg 0%
Vitamin E 1.3 mg 9%
Vitamin K 99.5 mcg 83%
Thiamin 0.06 mg 5%
Riboflavin 0.08 mg 6%
Niacin 0.46 mg 3%
Vitamin B6 0.13 mg 8%
Folate 30.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 51.0 mg 4%
Iron 0.61 mg 3%
Potassium 180.0 mg 4%
Magnesium 20.0 mg 5%
Phosphorus 55.0 mg 4%
Zinc 0.30 mg 3%
Copper 0.04 mg 5%
Manganese 0.33 mg 14%
Selenium 1.9 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beets, canned, no salt added, solids and liquids 28 0.8g 0.1g 6.6g 28 cal
0.8g protein
0.1g fat
6.6g carbs
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 3.1g 0.1g 5.4g 28 cal
3.1g protein
0.1g fat
5.4g carbs
Mushrooms, white, cooked, boiled, drained, with salt 28 2.2g 0.5g 5.3g 28 cal
2.2g protein
0.5g fat
5.3g carbs
Hearts of palm, canned 28 2.5g 0.6g 4.6g 28 cal
2.5g protein
0.6g fat
4.6g carbs
Kale, frozen, unprepared 28 2.7g 0.5g 4.9g 28 cal
2.7g protein
0.5g fat
4.9g carbs

Frequently Asked Questions

How many calories are in Broccoli, frozen, spears, cooked, boiled, drained, with salt?

Broccoli, frozen, spears, cooked, boiled, drained, with salt contains 28 calories per 100g serving.

Is Broccoli, frozen, spears, cooked, boiled, drained, with salt high in protein?

Broccoli, frozen, spears, cooked, boiled, drained, with salt contains 3.1g of protein per 100g, which is 6% of the daily value. It ranks #5608 out of 8068 foods for protein content.

What vitamins and minerals are in Broccoli, frozen, spears, cooked, boiled, drained, with salt?

Broccoli, frozen, spears, cooked, boiled, drained, with salt is a good source of Vitamin K (82.9% DV), Vitamin C (44.6% DV), and Manganese (14.1% DV) per 100g.

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