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Hearts of palm, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Hearts of palm, canned contains 28 calories per 100g, with 2.5g of protein, 0.6g of fat, and 4.6g of carbohydrates.

It is an excellent source of Manganese (60.6% of the Daily Value per 100g), and Sodium (18.5% DV).

Compared to other vegetables and vegetable products, Hearts of palm, canned has 53% fewer calories and 8% less protein than the category average.

For protein content, Hearts of palm, canned ranks #5884 out of 8068 foods (higher than 27% of all foods in our database).

Calories

28

per 100g

Protein

2.5g

5% DV

Total Fat

0.6g

1% DV

Carbs

4.6g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 28.0 kcal 1%
Protein 2.5 g 5%
Total Fat 0.62 g 1%
Saturated Fat 0.13 g 1%
Cholesterol 0.00 mg 0%
Sodium 426.0 mg 19%
Total Carbohydrate 4.6 g 2%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 7.9 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.06 mg 4%
Niacin 0.44 mg 3%
Vitamin B6 0.02 mg 1%
Folate 39.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 58.0 mg 5%
Iron 3.1 mg 17%
Potassium 177.0 mg 4%
Magnesium 38.0 mg 9%
Phosphorus 65.0 mg 5%
Zinc 1.2 mg 11%
Copper 0.13 mg 15%
Manganese 1.4 mg 61%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beets, canned, no salt added, solids and liquids 28 0.8g 0.1g 6.6g 28 cal
0.8g protein
0.1g fat
6.6g carbs
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 3.1g 0.1g 5.4g 28 cal
3.1g protein
0.1g fat
5.4g carbs
Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 3.1g 0.1g 5.4g 28 cal
3.1g protein
0.1g fat
5.4g carbs
Mushrooms, white, cooked, boiled, drained, with salt 28 2.2g 0.5g 5.3g 28 cal
2.2g protein
0.5g fat
5.3g carbs
Kale, frozen, unprepared 28 2.7g 0.5g 4.9g 28 cal
2.7g protein
0.5g fat
4.9g carbs

Frequently Asked Questions

How many calories are in Hearts of palm, canned?

Hearts of palm, canned contains 28 calories per 100g serving.

Is Hearts of palm, canned high in protein?

Hearts of palm, canned contains 2.52g of protein per 100g, which is 5% of the daily value. It ranks #5884 out of 8068 foods for protein content.

What vitamins and minerals are in Hearts of palm, canned?

Hearts of palm, canned is a good source of Manganese (60.6% DV), Sodium (18.5% DV), and Iron (17.4% DV) per 100g.

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