1

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw contains 199 calories per 100g, with 19.9g of protein, 13.2g of fat, and 0.1g of carbohydrates.

It is an excellent source of Protein (39.8% of the Daily Value per 100g), and Saturated Fat (29.2% DV).

Compared to other beef products, Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 5% fewer calories and 18% less protein than the category average.

For protein content, Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw ranks #2206 out of 8068 foods (higher than 73% of all foods in our database).

Calories

199

per 100g

Protein

19.9g

40% DV

Total Fat

13.2g

17% DV

Carbs

0.1g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 199.0 kcal 10%
Protein 19.9 g 40%
Total Fat 13.2 g 17%
Saturated Fat 5.8 g 29%
Cholesterol 46.0 mg 15%
Sodium 60.0 mg 3%
Total Carbohydrate 0.11 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 1.5 mg 8%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw 199 19.5g 12.8g 0.0g 199 cal
19.5g protein
12.8g fat
0.0g carbs
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 199 26.8g 9.4g 0.0g 199 cal
26.8g protein
9.4g fat
0.0g carbs
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 199 27.9g 9.8g 0.0g 199 cal
27.9g protein
9.8g fat
0.0g carbs
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 199 21.3g 12.7g 0.0g 199 cal
21.3g protein
12.7g fat
0.0g carbs
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw 199 20.8g 12.6g 0.6g 199 cal
20.8g protein
12.6g fat
0.6g carbs

Frequently Asked Questions

How many calories are in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw?

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw contains 199 calories per 100g serving.

Is Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw high in protein?

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw contains 19.9g of protein per 100g, which is 40% of the daily value. It ranks #2206 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw?

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw is a good source of Protein (39.8% DV), Saturated Fat (29.2% DV), and Total Fat (16.9% DV) per 100g.

3