Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 199 calories per 100g, with 19.5g of protein, 12.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (125% of the Daily Value per 100g), and Zinc (39.7% DV).

Compared to other beef products, Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw has 5% fewer calories and 20% less protein than the category average.

For protein content, Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw ranks #2289 out of 8068 foods (higher than 72% of all foods in our database).

Calories

199

per 100g

Protein

19.5g

39% DV

Total Fat

12.8g

16% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	199.0 kcal	10%
Protein	19.5 g	39%
Total Fat	12.8 g	16%
Saturated Fat	5.0 g	25%
Cholesterol	65.0 mg	22%
Sodium	58.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.11 mg	9%
Riboflavin	0.18 mg	14%
Niacin	3.1 mg	20%
Vitamin B6	0.41 mg	24%
Folate	7.0 mcg	2%
Vitamin B12	3.0 mcg	125%
Minerals
Calcium	5.0 mg	0%
Iron	2.0 mg	11%
Potassium	326.0 mg	7%
Magnesium	21.0 mg	5%
Phosphorus	192.0 mg	15%
Zinc	4.4 mg	40%
Copper	0.08 mg	8%
Manganese	0.01 mg	1%
Selenium	19.6 mcg	36%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	199	26.8g	9.4g	0.0g	199 cal 26.8g protein 9.4g fat 0.0g carbs
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	199	27.9g	9.8g	0.0g	199 cal 27.9g protein 9.8g fat 0.0g carbs
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw	199	19.9g	13.2g	0.1g	199 cal 19.9g protein 13.2g fat 0.1g carbs
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	199	21.3g	12.7g	0.0g	199 cal 21.3g protein 12.7g fat 0.0g carbs
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	199	20.8g	12.6g	0.6g	199 cal 20.8g protein 12.6g fat 0.6g carbs

Frequently Asked Questions

How many calories are in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 199 calories per 100g serving.

Is Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein?

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 19.48g of protein per 100g, which is 39% of the daily value. It ranks #2289 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (125% DV), Zinc (39.7% DV), and Protein (39% DV) per 100g.