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Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw contains 122 calories per 100g, with 21.9g of protein, 3.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (43.8% of the Daily Value per 100g), and Cholesterol (18% DV).

Compared to other beef products, Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw has 42% fewer calories and 10% less protein than the category average.

For protein content, Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw ranks #1706 out of 8068 foods (higher than 79% of all foods in our database).

Calories

122

per 100g

Protein

21.9g

44% DV

Total Fat

3.9g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 122.0 kcal 6%
Protein 21.9 g 44%
Total Fat 3.9 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 54.0 mg 18%
Sodium 60.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 2.5 mg 14%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 122 21.1g 4.2g 0.0g 122 cal
21.1g protein
4.2g fat
0.0g carbs
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw 122 21.4g 3.4g 0.0g 122 cal
21.4g protein
3.4g fat
0.0g carbs
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 122 23.1g 3.4g 0.0g 122 cal
23.1g protein
3.4g fat
0.0g carbs
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 122 23.4g 2.5g 0.0g 122 cal
23.4g protein
2.5g fat
0.0g carbs
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 123 21.6g 4.1g 0.0g 123 cal
21.6g protein
4.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw?

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw contains 122 calories per 100g serving.

Is Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw high in protein?

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw contains 21.9g of protein per 100g, which is 44% of the daily value. It ranks #1706 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw?

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw is a good source of Protein (43.8% DV), Cholesterol (18% DV), and Iron (14.1% DV) per 100g.

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