Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 123 calories per 100g, with 21.6g of protein, 4.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (115% of the Daily Value per 100g), and Zinc (62.4% DV).

Compared to other beef products, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 41% fewer calories and 11% less protein than the category average.

For protein content, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw ranks #1769 out of 8068 foods (higher than 78% of all foods in our database).

Calories

123

per 100g

Protein

21.6g

43% DV

Total Fat

4.1g

5% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	123.0 kcal	6%
Protein	21.6 g	43%
Total Fat	4.1 g	5%
Saturated Fat	1.7 g	8%
Cholesterol	65.0 mg	22%
Sodium	73.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.18 mg	1%
Vitamin K	1.5 mcg	1%
Thiamin	0.09 mg	8%
Riboflavin	0.21 mg	16%
Niacin	4.6 mg	29%
Vitamin B6	0.58 mg	34%
Folate	3.0 mcg	1%
Vitamin B12	2.8 mcg	115%
Minerals
Calcium	12.0 mg	1%
Iron	2.6 mg	15%
Potassium	399.0 mg	9%
Magnesium	25.0 mg	6%
Phosphorus	236.0 mg	19%
Zinc	6.9 mg	62%
Copper	0.07 mg	8%
Manganese	0.01 mg	1%
Selenium	24.1 mcg	44%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	123	21.3g	4.2g	0.0g	123 cal 21.3g protein 4.2g fat 0.0g carbs
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	123	22.0g	3.2g	0.0g	123 cal 22.0g protein 3.2g fat 0.0g carbs
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	123	23.7g	2.4g	0.0g	123 cal 23.7g protein 2.4g fat 0.0g carbs
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	124	21.7g	4.1g	0.0g	124 cal 21.7g protein 4.1g fat 0.0g carbs
Beef, chuck for stew, separable lean and fat, select, raw	124	21.9g	4.0g	0.2g	124 cal 21.9g protein 4.0g fat 0.2g carbs

Frequently Asked Questions

How many calories are in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 123 calories per 100g serving.

Is Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw high in protein?

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 21.64g of protein per 100g, which is 43% of the daily value. It ranks #1769 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is a good source of Vitamin B12 (115% DV), Zinc (62.4% DV), and Selenium (43.8% DV) per 100g.