Nutrition Overview
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw contains
122 calories per 100g,
with 21.4g of protein,
3.4g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Selenium
(52.4% of the Daily Value per 100g),
and Vitamin B12
(52.1% DV).
Compared to other beef products,
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw has
42% fewer calories and
12% less protein than the category average.
For protein content, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw ranks
#1850 out of 8068 foods
(higher than 77% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw contains 122 calories per 100g serving.
Is Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw high in protein?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw contains 21.38g of protein per 100g, which is 43% of the daily value. It ranks #1850 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw is a good source of Selenium (52.4% DV), Vitamin B12 (52.1% DV), and Protein (42.8% DV) per 100g.
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