Beef, Australian, imported, grass-fed, external fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, Australian, imported, grass-fed, external fat, raw contains 509 calories per 100g, with 11.3g of protein, 51.4g of fat, and 0.4g of carbohydrates.

It is an excellent source of Saturated Fat (113.3% of the Daily Value per 100g), and Total Fat (65.8% DV).

Compared to other beef products, Beef, Australian, imported, grass-fed, external fat, raw has 142% more calories and 54% less protein than the category average.

For protein content, Beef, Australian, imported, grass-fed, external fat, raw ranks #3548 out of 8068 foods (higher than 56% of all foods in our database).

Calories

509

per 100g

Protein

11.3g

23% DV

Total Fat

51.4g

66% DV

Carbs

0.4g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	509.0 kcal	26%
Protein	11.3 g	23%
Total Fat	51.4 g	66%
Saturated Fat	22.7 g	113%
Cholesterol	66.0 mg	22%
Sodium	36.0 mg	2%
Total Carbohydrate	0.39 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	36.0 mcg	4%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	6.0 mg	1%
Iron	0.95 mg	5%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	471	21.6g	42.0g	0.0g	471 cal 21.6g protein 42.0g fat 0.0g carbs
Beef, New Zealand, imported, intermuscular fat, cooked	560	7.9g	57.2g	3.4g	560 cal 7.9g protein 57.2g fat 3.4g carbs
Beef, Australian, imported, grass-fed, seam fat, raw	562	9.6g	57.7g	1.1g	562 cal 9.6g protein 57.7g fat 1.1g carbs
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised	453	20.1g	41.3g	0.0g	453 cal 20.1g protein 41.3g fat 0.0g carbs
Beef, cured, breakfast strips, cooked	449	31.3g	34.4g	1.4g	449 cal 31.3g protein 34.4g fat 1.4g carbs

Frequently Asked Questions

How many calories are in Beef, Australian, imported, grass-fed, external fat, raw?

Beef, Australian, imported, grass-fed, external fat, raw contains 509 calories per 100g serving.

Is Beef, Australian, imported, grass-fed, external fat, raw high in protein?

Beef, Australian, imported, grass-fed, external fat, raw contains 11.32g of protein per 100g, which is 23% of the daily value. It ranks #3548 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, Australian, imported, grass-fed, external fat, raw?

Beef, Australian, imported, grass-fed, external fat, raw is a good source of Saturated Fat (113.3% DV), Total Fat (65.8% DV), and Calories (25.5% DV) per 100g.