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Beef, New Zealand, imported, intermuscular fat, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, intermuscular fat, cooked contains 560 calories per 100g, with 7.9g of protein, 57.2g of fat, and 3.4g of carbohydrates.

It is an excellent source of Saturated Fat (126.3% of the Daily Value per 100g), and Total Fat (73.4% DV).

Compared to other beef products, Beef, New Zealand, imported, intermuscular fat, cooked has 167% more calories and 68% less protein than the category average.

For protein content, Beef, New Zealand, imported, intermuscular fat, cooked ranks #4269 out of 8068 foods (higher than 47% of all foods in our database).

Calories

560

per 100g

Protein

7.9g

16% DV

Total Fat

57.2g

73% DV

Carbs

3.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 560.0 kcal 28%
Protein 7.9 g 16%
Total Fat 57.2 g 73%
Saturated Fat 25.3 g 126%
Cholesterol 87.0 mg 29%
Sodium 25.0 mg 1%
Total Carbohydrate 3.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.06 mg 4%
Niacin 1.1 mg 7%
Vitamin B6 0.08 mg 5%
Folate 0.00 mcg 0%
Vitamin B12 0.40 mcg 17%
Minerals
Calcium 16.0 mg 1%
Iron 1.2 mg 7%
Potassium 125.0 mg 3%
Magnesium 9.0 mg 2%
Phosphorus 75.0 mg 6%
Zinc 1.9 mg 17%
Copper 0.03 mg 4%
Manganese 0.01 mg 0%
Selenium 4.0 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, Australian, imported, grass-fed, seam fat, raw 562 9.6g 57.7g 1.1g 562 cal
9.6g protein
57.7g fat
1.1g carbs
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 594 6.0g 63.3g 0.0g 594 cal
6.0g protein
63.3g fat
0.0g carbs
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 596 6.5g 63.3g 0.0g 596 cal
6.5g protein
63.3g fat
0.0g carbs
Beef, New Zealand, imported, intermuscular fat, raw 602 7.0g 63.8g 0.0g 602 cal
7.0g protein
63.8g fat
0.0g carbs
Beef, Australian, imported, grass-fed, external fat, raw 509 11.3g 51.4g 0.4g 509 cal
11.3g protein
51.4g fat
0.4g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, intermuscular fat, cooked?

Beef, New Zealand, imported, intermuscular fat, cooked contains 560 calories per 100g serving.

Is Beef, New Zealand, imported, intermuscular fat, cooked high in protein?

Beef, New Zealand, imported, intermuscular fat, cooked contains 7.9g of protein per 100g, which is 16% of the daily value. It ranks #4269 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, intermuscular fat, cooked?

Beef, New Zealand, imported, intermuscular fat, cooked is a good source of Saturated Fat (126.3% DV), Total Fat (73.4% DV), and Cholesterol (29% DV) per 100g.

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