Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw contains 331 calories per 100g, with 16.9g of protein, 29.2g of fat, and 0.1g of carbohydrates.

It is an excellent source of Saturated Fat (51.5% of the Daily Value per 100g), and Total Fat (37.4% DV).

Compared to other beef products, Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw has 58% more calories and 31% less protein than the category average.

For protein content, Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw ranks #2721 out of 8068 foods (higher than 66% of all foods in our database).

Calories

331

per 100g

Protein

16.9g

34% DV

Total Fat

29.2g

37% DV

Carbs

0.1g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	331.0 kcal	17%
Protein	16.9 g	34%
Total Fat	29.2 g	37%
Saturated Fat	10.3 g	52%
Cholesterol	61.0 mg	20%
Sodium	68.0 mg	3%
Total Carbohydrate	0.13 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	4.0 mg	0%
Iron	1.7 mg	10%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	331	25.9g	24.5g	0.0g	331 cal 25.9g protein 24.5g fat 0.0g carbs
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	331	23.9g	25.4g	0.0g	331 cal 23.9g protein 25.4g fat 0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	331	23.5g	25.5g	0.0g	331 cal 23.5g protein 25.5g fat 0.0g carbs
Beef, ground, 70% lean meat / 30% fat, raw	332	14.4g	30.0g	0.0g	332 cal 14.4g protein 30.0g fat 0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	330	23.1g	25.6g	0.0g	330 cal 23.1g protein 25.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw?

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw contains 331 calories per 100g serving.

Is Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw high in protein?

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw contains 16.92g of protein per 100g, which is 34% of the daily value. It ranks #2721 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw?

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw is a good source of Saturated Fat (51.5% DV), Total Fat (37.4% DV), and Protein (33.8% DV) per 100g.