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Beef, ground, 70% lean meat / 30% fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 70% lean meat / 30% fat, raw contains 332 calories per 100g, with 14.4g of protein, 30.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (86.3% of the Daily Value per 100g), and Saturated Fat (58.8% DV).

Compared to other beef products, Beef, ground, 70% lean meat / 30% fat, raw has 58% more calories and 41% less protein than the category average.

For protein content, Beef, ground, 70% lean meat / 30% fat, raw ranks #3025 out of 8068 foods (higher than 63% of all foods in our database).

Calories

332

per 100g

Protein

14.4g

29% DV

Total Fat

30.0g

39% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 332.0 kcal 17%
Protein 14.4 g 29%
Total Fat 30.0 g 39%
Saturated Fat 11.8 g 59%
Cholesterol 78.0 mg 26%
Sodium 66.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.17 mg 1%
Vitamin K 2.9 mcg 2%
Thiamin 0.04 mg 4%
Riboflavin 0.15 mg 12%
Niacin 3.4 mg 21%
Vitamin B6 0.28 mg 16%
Folate 9.0 mcg 2%
Vitamin B12 2.1 mcg 86%
Minerals
Calcium 24.0 mg 2%
Iron 1.6 mg 9%
Potassium 218.0 mg 5%
Magnesium 14.0 mg 3%
Phosphorus 132.0 mg 11%
Zinc 3.6 mg 33%
Copper 0.05 mg 6%
Manganese 0.01 mg 0%
Selenium 13.5 mcg 25%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 331 25.9g 24.5g 0.0g 331 cal
25.9g protein
24.5g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 333 23.4g 25.8g 0.0g 333 cal
23.4g protein
25.8g fat
0.0g carbs
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 331 23.9g 25.4g 0.0g 331 cal
23.9g protein
25.4g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw 333 16.0g 29.3g 0.0g 333 cal
16.0g protein
29.3g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 331 23.5g 25.5g 0.0g 331 cal
23.5g protein
25.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 70% lean meat / 30% fat, raw?

Beef, ground, 70% lean meat / 30% fat, raw contains 332 calories per 100g serving.

Is Beef, ground, 70% lean meat / 30% fat, raw high in protein?

Beef, ground, 70% lean meat / 30% fat, raw contains 14.35g of protein per 100g, which is 29% of the daily value. It ranks #3025 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 70% lean meat / 30% fat, raw?

Beef, ground, 70% lean meat / 30% fat, raw is a good source of Vitamin B12 (86.3% DV), Saturated Fat (58.8% DV), and Total Fat (38.5% DV) per 100g.

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