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Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 331 calories per 100g, with 25.9g of protein, 24.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (100% of the Daily Value per 100g), and Zinc (52.5% DV).

Compared to other beef products, Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 58% more calories and 6% more protein than the category average.

For protein content, Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised ranks #1009 out of 8068 foods (higher than 87% of all foods in our database).

Calories

331

per 100g

Protein

25.9g

52% DV

Total Fat

24.5g

31% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 331.0 kcal 17%
Protein 25.9 g 52%
Total Fat 24.5 g 31%
Saturated Fat 9.4 g 47%
Cholesterol 93.0 mg 31%
Sodium 64.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.19 mg 1%
Vitamin K 1.9 mcg 2%
Thiamin 0.06 mg 5%
Riboflavin 0.20 mg 15%
Niacin 3.3 mg 20%
Vitamin B6 0.26 mg 15%
Folate 7.0 mcg 2%
Vitamin B12 2.4 mcg 100%
Minerals
Calcium 7.0 mg 1%
Iron 2.5 mg 14%
Potassium 251.0 mg 5%
Magnesium 20.0 mg 5%
Phosphorus 207.0 mg 17%
Zinc 5.8 mg 53%
Copper 0.10 mg 12%
Manganese 0.02 mg 1%
Selenium 22.8 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 331 23.9g 25.4g 0.0g 331 cal
23.9g protein
25.4g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 331 23.5g 25.5g 0.0g 331 cal
23.5g protein
25.5g fat
0.0g carbs
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 331 16.9g 29.2g 0.1g 331 cal
16.9g protein
29.2g fat
0.1g carbs
Beef, ground, 70% lean meat / 30% fat, raw 332 14.4g 30.0g 0.0g 332 cal
14.4g protein
30.0g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 330 23.1g 25.6g 0.0g 330 cal
23.1g protein
25.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 331 calories per 100g serving.

Is Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised high in protein?

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 25.85g of protein per 100g, which is 52% of the daily value. It ranks #1009 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is a good source of Vitamin B12 (100% DV), Zinc (52.5% DV), and Protein (51.7% DV) per 100g.

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