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Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 331 calories per 100g, with 23.9g of protein, 25.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (140.4% of the Daily Value per 100g), and Saturated Fat (50.1% DV).

Compared to other beef products, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 58% more calories and 2% less protein than the category average.

For protein content, Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted ranks #1299 out of 8068 foods (higher than 84% of all foods in our database).

Calories

331

per 100g

Protein

23.9g

48% DV

Total Fat

25.4g

33% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 331.0 kcal 17%
Protein 23.9 g 48%
Total Fat 25.4 g 33%
Saturated Fat 10.0 g 50%
Cholesterol 85.0 mg 28%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 13%
Riboflavin 0.27 mg 21%
Niacin 3.9 mg 24%
Vitamin B6 0.48 mg 28%
Folate 8.0 mcg 2%
Vitamin B12 3.4 mcg 140%
Minerals
Calcium 9.0 mg 1%
Iron 3.1 mg 17%
Potassium 407.0 mg 9%
Magnesium 26.0 mg 6%
Phosphorus 236.0 mg 19%
Zinc 4.0 mg 37%
Copper 0.12 mg 14%
Manganese 0.02 mg 1%
Selenium 22.8 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 331 25.9g 24.5g 0.0g 331 cal
25.9g protein
24.5g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 331 23.5g 25.5g 0.0g 331 cal
23.5g protein
25.5g fat
0.0g carbs
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 331 16.9g 29.2g 0.1g 331 cal
16.9g protein
29.2g fat
0.1g carbs
Beef, ground, 70% lean meat / 30% fat, raw 332 14.4g 30.0g 0.0g 332 cal
14.4g protein
30.0g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 330 23.1g 25.6g 0.0g 330 cal
23.1g protein
25.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 331 calories per 100g serving.

Is Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted high in protein?

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 23.9g of protein per 100g, which is 48% of the daily value. It ranks #1299 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is a good source of Vitamin B12 (140.4% DV), Saturated Fat (50.1% DV), and Protein (47.8% DV) per 100g.

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