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Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 193 calories per 100g, with 26.3g of protein, 9.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (68.3% of the Daily Value per 100g), and Selenium (54.4% DV).

Compared to other beef products, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 8% fewer calories and 8% more protein than the category average.

For protein content, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted ranks #912 out of 8068 foods (higher than 89% of all foods in our database).

Calories

193

per 100g

Protein

26.3g

53% DV

Total Fat

9.7g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 193.0 kcal 10%
Protein 26.3 g 53%
Total Fat 9.7 g 13%
Saturated Fat 3.5 g 18%
Cholesterol 80.0 mg 27%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.39 mg 3%
Vitamin K 1.4 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.14 mg 10%
Niacin 7.8 mg 49%
Vitamin B6 0.55 mg 32%
Folate 9.0 mcg 2%
Vitamin B12 1.6 mcg 68%
Minerals
Calcium 15.0 mg 1%
Iron 1.8 mg 10%
Potassium 324.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 202.0 mg 16%
Zinc 4.9 mg 45%
Copper 0.08 mg 9%
Manganese 0.01 mg 0%
Selenium 29.9 mcg 54%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 193 19.1g 12.4g 0.0g 193 cal
19.1g protein
12.4g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 193 29.4g 7.5g 0.0g 193 cal
29.4g protein
7.5g fat
0.0g carbs
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 193 29.2g 7.6g 0.0g 193 cal
29.2g protein
7.6g fat
0.0g carbs
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 193 32.0g 6.3g 0.0g 193 cal
32.0g protein
6.3g fat
0.0g carbs
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted 193 33.5g 6.6g 0.0g 193 cal
33.5g protein
6.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 193 calories per 100g serving.

Is Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted high in protein?

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 26.34g of protein per 100g, which is 53% of the daily value. It ranks #912 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is a good source of Vitamin B12 (68.3% DV), Selenium (54.4% DV), and Protein (52.7% DV) per 100g.

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