Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted contains 193 calories per 100g, with 33.5g of protein, 6.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (68.8% of the Daily Value per 100g), and Protein (67.1% DV).

Compared to other beef products, Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 8% fewer calories and 38% more protein than the category average.

For protein content, Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted ranks #128 out of 8068 foods (higher than 98% of all foods in our database).

Calories

193

per 100g

Protein

33.5g

67% DV

Total Fat

6.6g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	193.0 kcal	10%
Protein	33.5 g	67%
Total Fat	6.6 g	8%
Saturated Fat	1.9 g	9%
Cholesterol	91.0 mg	30%
Sodium	33.0 mg	1%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	13.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.20 mcg	1%
Vitamin E	0.76 mg	5%
Vitamin K	0.00 mcg	0%
Thiamin	0.04 mg	3%
Riboflavin	0.14 mg	11%
Niacin	2.2 mg	14%
Vitamin B6	0.19 mg	11%
Folate	0.00 mcg	0%
Vitamin B12	1.7 mcg	69%
Minerals
Calcium	5.0 mg	0%
Iron	2.7 mg	15%
Potassium	181.0 mg	4%
Magnesium	19.0 mg	5%
Phosphorus	165.0 mg	13%
Zinc	6.4 mg	58%
Copper	0.13 mg	14%
Manganese	0.01 mg	1%
Selenium	2.0 mcg	4%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	193	19.1g	12.4g	0.0g	193 cal 19.1g protein 12.4g fat 0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	193	29.4g	7.5g	0.0g	193 cal 29.4g protein 7.5g fat 0.0g carbs
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	193	29.2g	7.6g	0.0g	193 cal 29.2g protein 7.6g fat 0.0g carbs
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	193	32.0g	6.3g	0.0g	193 cal 32.0g protein 6.3g fat 0.0g carbs
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	193	26.2g	8.9g	0.0g	193 cal 26.2g protein 8.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted?

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted contains 193 calories per 100g serving.

Is Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted high in protein?

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted contains 33.53g of protein per 100g, which is 67% of the daily value. It ranks #128 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted?

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted is a good source of Vitamin B12 (68.8% DV), Protein (67.1% DV), and Zinc (58% DV) per 100g.