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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 193 calories per 100g, with 29.4g of protein, 7.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (68.3% of the Daily Value per 100g), and Selenium (62.4% DV).

Compared to other beef products, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 8% fewer calories and 21% more protein than the category average.

For protein content, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled ranks #400 out of 8068 foods (higher than 95% of all foods in our database).

Calories

193

per 100g

Protein

29.4g

59% DV

Total Fat

7.5g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 193.0 kcal 10%
Protein 29.4 g 59%
Total Fat 7.5 g 10%
Saturated Fat 2.9 g 14%
Cholesterol 91.0 mg 30%
Sodium 61.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.40 mg 3%
Vitamin K 1.4 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.15 mg 12%
Niacin 8.4 mg 53%
Vitamin B6 0.63 mg 37%
Folate 10.0 mcg 3%
Vitamin B12 1.6 mcg 68%
Minerals
Calcium 19.0 mg 2%
Iron 1.9 mg 10%
Potassium 376.0 mg 8%
Magnesium 25.0 mg 6%
Phosphorus 233.0 mg 19%
Zinc 5.5 mg 50%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 34.3 mcg 62%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 193 19.1g 12.4g 0.0g 193 cal
19.1g protein
12.4g fat
0.0g carbs
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 193 29.2g 7.6g 0.0g 193 cal
29.2g protein
7.6g fat
0.0g carbs
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 193 32.0g 6.3g 0.0g 193 cal
32.0g protein
6.3g fat
0.0g carbs
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted 193 33.5g 6.6g 0.0g 193 cal
33.5g protein
6.6g fat
0.0g carbs
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled 193 26.2g 8.9g 0.0g 193 cal
26.2g protein
8.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled?

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 193 calories per 100g serving.

Is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled high in protein?

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 29.41g of protein per 100g, which is 59% of the daily value. It ranks #400 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled?

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled is a good source of Vitamin B12 (68.3% DV), Selenium (62.4% DV), and Protein (58.8% DV) per 100g.

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