Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned contains 193 calories per 100g, with 29.2g of protein, 7.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (116.7% of the Daily Value per 100g), and Zinc (64.2% DV).

Compared to other beef products, Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 8% fewer calories and 20% more protein than the category average.

For protein content, Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned ranks #431 out of 8068 foods (higher than 95% of all foods in our database).

Calories

193

per 100g

Protein

29.2g

58% DV

Total Fat

7.6g

10% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	193.0 kcal	10%
Protein	29.2 g	58%
Total Fat	7.6 g	10%
Saturated Fat	3.3 g	17%
Cholesterol	89.0 mg	30%
Sodium	85.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.12 mg	1%
Vitamin K	1.4 mcg	1%
Thiamin	0.04 mg	4%
Riboflavin	0.19 mg	15%
Niacin	7.3 mg	46%
Vitamin B6	0.43 mg	25%
Folate	7.0 mcg	2%
Vitamin B12	2.8 mcg	117%
Minerals
Calcium	9.0 mg	1%
Iron	3.2 mg	18%
Potassium	459.0 mg	10%
Magnesium	28.0 mg	7%
Phosphorus	263.0 mg	21%
Zinc	7.1 mg	64%
Copper	0.11 mg	12%
Manganese	0.01 mg	1%
Selenium	21.6 mcg	39%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	193	19.1g	12.4g	0.0g	193 cal 19.1g protein 12.4g fat 0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	193	29.4g	7.5g	0.0g	193 cal 29.4g protein 7.5g fat 0.0g carbs
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	193	32.0g	6.3g	0.0g	193 cal 32.0g protein 6.3g fat 0.0g carbs
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	193	33.5g	6.6g	0.0g	193 cal 33.5g protein 6.6g fat 0.0g carbs
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	193	26.2g	8.9g	0.0g	193 cal 26.2g protein 8.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned?

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned contains 193 calories per 100g serving.

Is Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned high in protein?

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned contains 29.17g of protein per 100g, which is 58% of the daily value. It ranks #431 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned?

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned is a good source of Vitamin B12 (116.7% DV), Zinc (64.2% DV), and Protein (58.3% DV) per 100g.