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Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 179 calories per 100g, with 27.2g of protein, 7.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (62% of the Daily Value per 100g), and Protein (54.3% DV).

Compared to other beef products, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 15% fewer calories and 11% more protein than the category average.

For protein content, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted ranks #766 out of 8068 foods (higher than 91% of all foods in our database).

Calories

179

per 100g

Protein

27.2g

54% DV

Total Fat

7.0g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 179.0 kcal 9%
Protein 27.2 g 54%
Total Fat 7.0 g 9%
Saturated Fat 2.5 g 13%
Cholesterol 76.0 mg 25%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.37 mg 3%
Vitamin K 1.3 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.14 mg 11%
Niacin 7.9 mg 50%
Vitamin B6 0.60 mg 35%
Folate 9.0 mcg 2%
Vitamin B12 1.3 mcg 54%
Minerals
Calcium 20.0 mg 2%
Iron 1.7 mg 9%
Potassium 359.0 mg 8%
Magnesium 24.0 mg 6%
Phosphorus 222.0 mg 18%
Zinc 5.0 mg 46%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 34.1 mcg 62%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 179 28.5g 7.0g 0.7g 179 cal
28.5g protein
7.0g fat
0.7g carbs
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw 179 20.1g 10.9g 0.0g 179 cal
20.1g protein
10.9g fat
0.0g carbs
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 179 31.3g 6.0g 0.0g 179 cal
31.3g protein
6.0g fat
0.0g carbs
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 179 27.6g 6.8g 0.0g 179 cal
27.6g protein
6.8g fat
0.0g carbs
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 180 19.2g 11.5g 0.0g 180 cal
19.2g protein
11.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 179 calories per 100g serving.

Is Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted high in protein?

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 27.17g of protein per 100g, which is 54% of the daily value. It ranks #766 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is a good source of Selenium (62% DV), Protein (54.3% DV), and Vitamin B12 (54.2% DV) per 100g.

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