Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw contains 179 calories per 100g, with 20.1g of protein, 10.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (108.3% of the Daily Value per 100g), and Zinc (71.1% DV).

Compared to other beef products, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 15% fewer calories and 18% less protein than the category average.

For protein content, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw ranks #2161 out of 8068 foods (higher than 73% of all foods in our database).

Calories

179

per 100g

Protein

20.1g

40% DV

Total Fat

10.9g

14% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	179.0 kcal	9%
Protein	20.1 g	40%
Total Fat	10.9 g	14%
Saturated Fat	3.9 g	20%
Cholesterol	68.0 mg	23%
Sodium	78.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	4.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.00 mg	0%
Vitamin K	1.5 mcg	1%
Thiamin	0.15 mg	12%
Riboflavin	0.27 mg	21%
Niacin	3.6 mg	23%
Vitamin B6	0.37 mg	22%
Folate	3.0 mcg	1%
Vitamin B12	2.6 mcg	108%
Minerals
Calcium	7.0 mg	1%
Iron	2.7 mg	15%
Potassium	339.0 mg	7%
Magnesium	24.0 mg	6%
Phosphorus	207.0 mg	17%
Zinc	7.8 mg	71%
Copper	0.12 mg	13%
Manganese	0.00 mg	0%
Selenium	28.7 mcg	52%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	179	28.5g	7.0g	0.7g	179 cal 28.5g protein 7.0g fat 0.7g carbs
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	179	31.3g	6.0g	0.0g	179 cal 31.3g protein 6.0g fat 0.0g carbs
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	179	27.6g	6.8g	0.0g	179 cal 27.6g protein 6.8g fat 0.0g carbs
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	179	27.2g	7.0g	0.0g	179 cal 27.2g protein 7.0g fat 0.0g carbs
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	180	19.2g	11.5g	0.0g	180 cal 19.2g protein 11.5g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw contains 179 calories per 100g serving.

Is Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw high in protein?

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw contains 20.1g of protein per 100g, which is 40% of the daily value. It ranks #2161 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw is a good source of Vitamin B12 (108.3% DV), Zinc (71.1% DV), and Selenium (52.2% DV) per 100g.