Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contains 179 calories per 100g, with 27.6g of protein, 6.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (67.9% of the Daily Value per 100g), and Selenium (57.1% DV).

Compared to other beef products, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 15% fewer calories and 13% more protein than the category average.

For protein content, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted ranks #698 out of 8068 foods (higher than 91% of all foods in our database).

Calories

179

per 100g

Protein

27.6g

55% DV

Total Fat

6.8g

9% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	179.0 kcal	9%
Protein	27.6 g	55%
Total Fat	6.8 g	9%
Saturated Fat	2.3 g	12%
Cholesterol	77.0 mg	26%
Sodium	36.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.37 mg	3%
Vitamin K	1.3 mcg	1%
Thiamin	0.06 mg	5%
Riboflavin	0.17 mg	13%
Niacin	5.3 mg	33%
Vitamin B6	0.39 mg	23%
Folate	9.0 mcg	2%
Vitamin B12	1.6 mcg	68%
Minerals
Calcium	6.0 mg	1%
Iron	2.4 mg	14%
Potassium	225.0 mg	5%
Magnesium	19.0 mg	5%
Phosphorus	174.0 mg	14%
Zinc	4.8 mg	44%
Copper	0.07 mg	7%
Manganese	0.01 mg	0%
Selenium	31.4 mcg	57%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	179	28.5g	7.0g	0.7g	179 cal 28.5g protein 7.0g fat 0.7g carbs
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	179	20.1g	10.9g	0.0g	179 cal 20.1g protein 10.9g fat 0.0g carbs
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	179	31.3g	6.0g	0.0g	179 cal 31.3g protein 6.0g fat 0.0g carbs
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	179	27.2g	7.0g	0.0g	179 cal 27.2g protein 7.0g fat 0.0g carbs
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	180	19.2g	11.5g	0.0g	180 cal 19.2g protein 11.5g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted?

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contains 179 calories per 100g serving.

Is Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted high in protein?

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contains 27.56g of protein per 100g, which is 55% of the daily value. It ranks #698 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted?

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted is a good source of Vitamin B12 (67.9% DV), Selenium (57.1% DV), and Protein (55.1% DV) per 100g.