Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled contains 179 calories per 100g, with 31.3g of protein, 6.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (280.4% of the Daily Value per 100g), and Riboflavin (75.6% DV).

Compared to other beef products, Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 15% fewer calories and 28% more protein than the category average.

For protein content, Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled ranks #211 out of 8068 foods (higher than 97% of all foods in our database).

Calories

179

per 100g

Protein

31.3g

63% DV

Total Fat

6.0g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	179.0 kcal	9%
Protein	31.3 g	63%
Total Fat	6.0 g	8%
Saturated Fat	1.8 g	9%
Cholesterol	201.0 mg	67%
Sodium	59.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	14.0 mcg	2%
Vitamin C	0.00 mg	0%
Vitamin D	0.20 mcg	1%
Vitamin E	2.1 mg	14%
Vitamin K	0.00 mcg	0%
Thiamin	0.24 mg	20%
Riboflavin	0.98 mg	76%
Niacin	3.4 mg	21%
Vitamin B6	0.12 mg	7%
Folate	0.00 mcg	0%
Vitamin B12	6.7 mcg	280%
Minerals
Calcium	6.0 mg	1%
Iron	6.8 mg	38%
Potassium	184.0 mg	4%
Magnesium	26.0 mg	6%
Phosphorus	265.0 mg	21%
Zinc	2.8 mg	25%
Copper	0.65 mg	72%
Manganese	0.04 mg	2%
Selenium	17.0 mcg	31%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	179	28.5g	7.0g	0.7g	179 cal 28.5g protein 7.0g fat 0.7g carbs
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	179	20.1g	10.9g	0.0g	179 cal 20.1g protein 10.9g fat 0.0g carbs
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	179	27.6g	6.8g	0.0g	179 cal 27.6g protein 6.8g fat 0.0g carbs
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	179	27.2g	7.0g	0.0g	179 cal 27.2g protein 7.0g fat 0.0g carbs
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	180	19.2g	11.5g	0.0g	180 cal 19.2g protein 11.5g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled?

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled contains 179 calories per 100g serving.

Is Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled high in protein?

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled contains 31.29g of protein per 100g, which is 63% of the daily value. It ranks #211 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled?

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled is a good source of Vitamin B12 (280.4% DV), Riboflavin (75.6% DV), and Copper (72% DV) per 100g.