Nutrition Overview
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw contains
132 calories per 100g,
with 21.5g of protein,
5.1g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(75.4% of the Daily Value per 100g),
and Zinc
(47.4% DV).
Compared to other beef products,
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has
37% fewer calories and
12% less protein than the category average.
For protein content, Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw ranks
#1814 out of 8068 foods
(higher than 78% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw?
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw contains 132 calories per 100g serving.
Is Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw high in protein?
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw contains 21.47g of protein per 100g, which is 43% of the daily value. It ranks #1814 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw?
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw is a good source of Vitamin B12 (75.4% DV), Zinc (47.4% DV), and Selenium (44.7% DV) per 100g.
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